12.3 km | 01:05:49 | 05:20/km日期: 2022-03-25 05:50 - 總爬升: 169 m - 平均心率: 148 - 卡路里: 688 Cal - 平均步頻: 174
Pace: 06'00" / 05'49" / 05'05" / 06'09" / 04'59" / 05'12" / 05'14" / 05'11" / 06'47" / 05'23" / 05'18" / 05'45" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'37") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'20") | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 332.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'05" | 00:16'54" |
| 4 | 06'09" | 00:23'03" |
| 5 | 04'59" | 00:28'02" |
| 6 | 05'12" | 00:33'14" |
| 7 | 05'14" | 00:38'28" |
| 8 | 05'11" | 00:43'39" |
| 9 | 06'47" | 00:50'26" |
| 10 | 05'23" | 00:55'49" |
| 11 | 05'18" | 01:01'07" |
| 12 | 05'45" | 01:06'52" |
| 12.3 | 05'18" | 01:08'37" |
留言 
展開計圈分析
