20.8 km | 01:42:10 | 04:54/km日期: 2022-03-26 05:07 - 總爬升: 321 m - 地點: 大坪頂 - 平均心率: 161 - 卡路里: 1406 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'43" / 05'50" / 04'43" / 03'59" / 04'33" / 05'14" / 04'51" / 04'56" / 04'43" / 04'24" / 04'53" / 05'02" / 04'44" / 04'44" / 05'18" / 04'38" / 04'34" / 05'42" / 04'35" / 04'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'45") | 1000 / 1000 |
| 2 | | 05'50" (+01'52") | 1000 / 2000 |
| 3 | | 04'42" (+00'44") | 1000 / 3000 |
| 4 | | 03'58" | 1000 / 4000 |
| 5 | | 04'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'13" (+01'15") | 1000 / 6000 |
| 7 | | 04'51" (+00'53") | 1000 / 7000 |
| 8 | | 04'55" (+00'57") | 1000 / 8000 |
| 9 | | 04'43" (+00'45") | 1000 / 9000 |
| 10 | | 04'23" (+00'25") | 1000 / 10000 |
| 11 | | 04'53" (+00'55") | 1000 / 11000 |
| 12 | | 05'01" (+01'03") | 1000 / 12000 |
| 13 | | 04'43" (+00'45") | 1000 / 13000 |
| 14 | | 04'44" (+00'46") | 1000 / 14000 |
| 15 | | 05'18" (+01'20") | 1000 / 15000 |
| 16 | | 04'38" (+00'40") | 1000 / 16000 |
| 17 | | 04'33" (+00'35") | 1000 / 17000 |
| 18 | | 05'42" (+01'44") | 1000 / 18000 |
| 19 | | 04'34" (+00'36") | 1000 / 19000 |
| 20 | | 04'56" (+00'58") | 1000 / 20000 |
| 21 | | 04'58" (+01'00") | 830 / 20830 |
紅螞蟻團練
沒想到排那個路線有點辛苦，4個大上坡累屎我了
難得大坪頂這麼多人來跑步
今天跑的有點累，明天越野跑有點感覺䂳賽了🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
220.11 km 
NIKE NEXT%粉紅色 累積 :
973.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 04'43" | 00:16'16" |
| 4 | 03'59" | 00:20'15" |
| 5 | 04'33" | 00:24'48" |
| 6 | 05'14" | 00:30'02" |
| 7 | 04'51" | 00:34'53" |
| 8 | 04'56" | 00:39'49" |
| 9 | 04'43" | 00:44'32" |
| 10 | 04'24" | 00:48'56" |
| 11 | 04'53" | 00:53'49" |
| 12 | 05'02" | 00:58'51" |
| 13 | 04'44" | 01:03'35" |
| 14 | 04'44" | 01:08'19" |
| 15 | 05'18" | 01:13'37" |
| 16 | 04'38" | 01:18'15" |
| 17 | 04'34" | 01:22'49" |
| 18 | 05'42" | 01:28'31" |
| 19 | 04'35" | 01:33'06" |
| 20 | 04'56" | 01:38'02" |
| 20.8 | 04'58" | 01:42'10" |
展開計圈分析
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