31.6 km | 04:53:43 | 09:18/km日期: 2022-03-26 07:11 - 總爬升: 702 m - 平均心率: 153 - 卡路里: 3652 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 08'57" / 09'20" / 06'38" / 06'50" / 08'49" / 09'39" / 07'17" / 07'35" / 09'43" / 10'03" / 09'35" / 10'05" / 06'01" / 10'08" / 10'12" / 06'19" / 08'48" / 10'06" / 10'36" / 08'23" / 09'04" / 09'10" / 10'56" / 09'40" / 09'54" / 07'57" / 11'02" / 11'14" / 07'37" / 11'29" / 10'31" / 18'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'55") | 1000 / 1000 |
| 2 | | 09'20" (+03'19") | 1000 / 2000 |
| 3 | | 06'37" (+00'36") | 1000 / 3000 |
| 4 | | 06'50" (+00'49") | 1000 / 4000 |
| 5 | | 08'49" (+02'48") | 1000 / 5000 |
| 6 | | 09'39" (+03'38") | 1000 / 6000 |
| 7 | | 07'16" (+01'15") | 1000 / 7000 |
| 8 | | 07'35" (+01'34") | 1000 / 8000 |
| 9 | | 09'42" (+03'41") | 1000 / 9000 |
| 10 | | 10'02" (+04'01") | 1000 / 10000 |
| 11 | | 09'35" (+03'34") | 1000 / 11000 |
| 12 | | 10'04" (+04'03") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 10'08" (+04'07") | 1000 / 14000 |
| 15 | | 10'11" (+04'10") | 1000 / 15000 |
| 16 | | 06'18" (+00'17") | 1000 / 16000 |
| 17 | | 08'47" (+02'46") | 1000 / 17000 |
| 18 | | 10'06" (+04'05") | 1000 / 18000 |
| 19 | | 10'35" (+04'34") | 1000 / 19000 |
| 20 | | 08'22" (+02'21") | 1000 / 20000 |
| 21 | | 09'03" (+03'02") | 1000 / 21000 |
| 22 | | 09'09" (+03'08") | 1000 / 22000 |
| 23 | | 10'56" (+04'55") | 1000 / 23000 |
| 24 | | 09'39" (+03'38") | 1000 / 24000 |
| 25 | | 09'54" (+03'53") | 1000 / 25000 |
| 26 | | 07'57" (+01'56") | 1000 / 26000 |
| 27 | | 11'01" (+05'00") | 1000 / 27000 |
| 28 | | 11'14" (+05'13") | 1000 / 28000 |
| 29 | | 07'37" (+01'36") | 1000 / 29000 |
| 30 | | 11'29" (+05'28") | 1000 / 30000 |
| 31 | | 10'30" (+04'29") | 1000 / 31000 |
| 32 | | 18'08" (+12'07") | 555 / 31555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 191.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'20" | 00:18'17" |
| 3 | 06'38" | 00:24'55" |
| 4 | 06'50" | 00:31'45" |
| 5 | 08'49" | 00:40'34" |
| 6 | 09'39" | 00:50'13" |
| 7 | 07'17" | 00:57'30" |
| 8 | 07'35" | 01:05'05" |
| 9 | 09'43" | 01:14'48" |
| 10 | 10'03" | 01:24'51" |
| 11 | 09'35" | 01:34'26" |
| 12 | 10'05" | 01:44'31" |
| 13 | 06'01" | 01:50'32" |
| 14 | 10'08" | 02:00'40" |
| 15 | 10'12" | 02:10'52" |
| 16 | 06'19" | 02:17'11" |
| 17 | 08'48" | 02:25'59" |
| 18 | 10'06" | 02:36'05" |
| 19 | 10'36" | 02:46'41" |
| 20 | 08'23" | 02:55'04" |
| 21 | 09'04" | 03:04'08" |
| 22 | 09'10" | 03:13'18" |
| 23 | 10'56" | 03:24'14" |
| 24 | 09'40" | 03:33'54" |
| 25 | 09'54" | 03:43'48" |
| 26 | 07'57" | 03:51'45" |
| 27 | 11'02" | 04:02'47" |
| 28 | 11'14" | 04:14'01" |
| 29 | 07'37" | 04:21'38" |
| 30 | 11'29" | 04:33'07" |
| 31 | 10'31" | 04:43'38" |
| 31.6 | 18'10" | 04:53'44" |
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