10.2 km | 01:12:07 | 07:05/km日期: 2022-03-29 08:14 - 平均心率: 126 - 卡路里: 514 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 07'54" / 06'27" / 06'19" / 06'12" / 05'46" / 07'35" / 08'21" / 09'29" / 05'52" / 06'06" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'08") | 1000 / 1000 |
| 2 | | 06'27" (+00'41") | 1000 / 2000 |
| 3 | | 06'19" (+00'33") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 07'35" (+01'49") | 1000 / 6000 |
| 7 | | 08'20" (+02'34") | 1000 / 7000 |
| 8 | | 09'29" (+03'43") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 13'16" (+07'30") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 327.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'27" | 00:14'21" |
| 3 | 06'19" | 00:20'40" |
| 4 | 06'12" | 00:26'52" |
| 5 | 05'46" | 00:32'38" |
| 6 | 07'35" | 00:40'13" |
| 7 | 08'21" | 00:48'34" |
| 8 | 09'29" | 00:58'03" |
| 9 | 05'52" | 01:03'55" |
| 10 | 06'06" | 01:10'01" |
| 10.2 | 13'14" | 01:12'07" |
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