10.1 km | 00:59:18 | 05:52/km日期: 2022-03-28 18:02 - 平均心率: 122 - 卡路里: 409 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'13" / 06'03" / 05'46" / 05'55" / 05'56" / 05'38" / 05'49" / 05'39" / 05'54" / 05'47" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 06'07" (+00'30") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 428.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 05'46" | 00:18'02" |
| 4 | 05'55" | 00:23'57" |
| 5 | 05'56" | 00:29'53" |
| 6 | 05'38" | 00:35'31" |
| 7 | 05'49" | 00:41'20" |
| 8 | 05'39" | 00:46'59" |
| 9 | 05'54" | 00:52'53" |
| 10 | 05'47" | 00:58'40" |
| 10.1 | 06'11" | 00:59'18" |
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