10.0 km | 00:42:15 | 04:12/km日期: 2022-03-28 13:56 - 地點: 甜甜圈 - 天氣: 雨天 - 平均心率: 145 - 卡路里: 409 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94%
Pace: 04'39" / 04'14" / 04'01" / 04'22" / 04'22" / 03'56" / 04'17" / 04'06" / 04'33" / 03'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'57") | 1000 / 1000 |
| 2 | | 04'15" (+00'35") | 1000 / 2000 |
| 3 | | 04'01" (+00'21") | 1000 / 3000 |
| 4 | | 04'22" (+00'42") | 1000 / 4000 |
| 5 | | 04'22" (+00'42") | 1000 / 5000 |
| 6 | | 03'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'17" (+00'37") | 1000 / 7000 |
| 8 | | 04'04" (+00'24") | 1000 / 8000 |
| 9 | | 04'33" (+00'53") | 1000 / 9000 |
| 10 | | 03'40" | 1000 / 10000 |
| 11 | | 05'25" (+01'45") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
3月累積里程 : 523.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'14" | 00:08'53" |
| 3 | 04'01" | 00:12'54" |
| 4 | 04'22" | 00:17'16" |
| 5 | 04'22" | 00:21'38" |
| 6 | 03'56" | 00:25'34" |
| 7 | 04'17" | 00:29'51" |
| 8 | 04'06" | 00:33'57" |
| 9 | 04'33" | 00:38'30" |
| 10 | 03'41" | 00:42'11" |
| 10.0 | 04'21" | 00:42'15" |
展開計圈分析
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