30.0 km | 04:39:51 | 09:19/km日期: 2022-03-27 07:30 - 總爬升: 658 m - 平均心率: 149 - 卡路里: 1980 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'48" / 06'49" / 07'56" / 08'29" / 12'36" / 08'44" / 07'01" / 09'11" / 09'30" / 09'10" / 09'09" / 09'36" / 09'12" / 07'14" / 12'18" / 10'41" / 07'22" / 11'42" / 10'53" / 08'57" / 09'15" / 11'01" / 13'30" / 11'29" / 11'13" / 08'42" / 08'31" / 07'13" / 08'43" / 06'55" / 00'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 174.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 07'56" | 00:21'33" |
| 4 | 08'29" | 00:30'02" |
| 5 | 12'36" | 00:42'38" |
| 6 | 08'44" | 00:51'22" |
| 7 | 07'01" | 00:58'23" |
| 8 | 09'11" | 01:07'34" |
| 9 | 09'30" | 01:17'04" |
| 10 | 09'10" | 01:26'14" |
| 11 | 09'09" | 01:35'23" |
| 12 | 09'36" | 01:44'59" |
| 13 | 09'12" | 01:54'11" |
| 14 | 07'14" | 02:01'25" |
| 15 | 12'18" | 02:13'43" |
| 16 | 10'41" | 02:24'24" |
| 17 | 07'22" | 02:31'46" |
| 18 | 11'42" | 02:43'28" |
| 19 | 10'53" | 02:54'21" |
| 20 | 08'57" | 03:03'18" |
| 21 | 09'15" | 03:12'33" |
| 22 | 11'01" | 03:23'34" |
| 23 | 13'30" | 03:37'04" |
| 24 | 11'29" | 03:48'33" |
| 25 | 11'13" | 03:59'46" |
| 26 | 08'42" | 04:08'28" |
| 27 | 08'31" | 04:16'59" |
| 28 | 07'13" | 04:24'12" |
| 29 | 08'43" | 04:32'55" |
| 30 | 06'55" | 04:39'50" |
| 30.0 | -3'-12" | 04:39'51" |
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