11.5 km | 01:15:17 | 06:33/km日期: 2022-03-31 05:54 - 平均心率: 135 - 卡路里: 589 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(25)
Pace: 08'25" / 06'51" / 06'42" / 06'09" / 11'14" / 05'42" / 05'39" / 05'36" / 05'46" / 05'33" / 05'18" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'19") | 1000 / 1000 |
| 2 | | 06'50" (+01'33") | 1000 / 2000 |
| 3 | | 06'42" (+01'25") | 1000 / 3000 |
| 4 | | 06'08" (+00'51") | 1000 / 4000 |
| 5 | | 11'14" (+05'57") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 04'36" | 478 / 11478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 525.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'51" | 00:15'16" |
| 3 | 06'42" | 00:21'58" |
| 4 | 06'09" | 00:28'07" |
| 5 | 11'14" | 00:39'21" |
| 6 | 05'42" | 00:45'03" |
| 7 | 05'39" | 00:50'42" |
| 8 | 05'36" | 00:56'18" |
| 9 | 05'46" | 01:02'04" |
| 10 | 05'33" | 01:07'37" |
| 11 | 05'18" | 01:12'55" |
| 11.5 | 04'35" | 01:15'07" |
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