10.0 km | 01:17:37 | 07:45/km日期: 2022-04-04 06:28 - 平均心率: 155 - 卡路里: 972 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 09'11" / 08'10" / 07'54" / 07'29" / 07'53" / 07'39" / 07'16" / 07'11" / 07'37" / 07'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+01'59") | 1000 / 1000 |
| 2 | | 08'09" (+00'58") | 1000 / 2000 |
| 3 | | 07'54" (+00'43") | 1000 / 3000 |
| 4 | | 07'28" (+00'17") | 1000 / 4000 |
| 5 | | 07'52" (+00'41") | 1000 / 5000 |
| 6 | | 07'39" (+00'28") | 1000 / 6000 |
| 7 | | 07'15" (+00'04") | 1000 / 7000 |
| 8 | | 07'11" | 1000 / 8000 |
| 9 | | 07'37" (+00'26") | 1000 / 9000 |
| 10 | | 07'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 193.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'10" | 00:17'21" |
| 3 | 07'54" | 00:25'15" |
| 4 | 07'29" | 00:32'44" |
| 5 | 07'53" | 00:40'37" |
| 6 | 07'39" | 00:48'16" |
| 7 | 07'16" | 00:55'32" |
| 8 | 07'11" | 01:02'43" |
| 9 | 07'37" | 01:10'20" |
| 10 | 07'40" | 01:18'00" |
| 10.0 | 05'31" | 01:18'05" |
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