10.4 km | 01:00:01 | 05:46/km日期: 2022-04-03 19:23 - 平均心率: 163 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'22" / 05'35" / 05'21" / 05'25" / 05'26" / 05'24" / 05'37" / 06'10" / 06'24" / 06'39" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'01") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 327 / 7327 |
| 9 | | 06'22" (+01'02") | 1000 / 8327 |
| 10 | | 06'25" (+01'05") | 1000 / 9327 |
| 11 | | 06'46" (+01'26") | 1000 / 10327 |
| 12 | | 06'35" (+01'15") | 71 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 127.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'35" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'25" | 00:21'43" |
| 5 | 05'26" | 00:27'09" |
| 6 | 05'24" | 00:32'33" |
| 7 | 05'37" | 00:38'10" |
| 8 | 06'10" | 00:44'20" |
| 9 | 06'24" | 00:50'44" |
| 10 | 06'39" | 00:57'23" |
| 10.4 | 06'41" | 01:00'03" |
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