26.3 km | 02:54:48 | 06:38/km日期: 2022-04-04 05:08 - 總爬升: 233 m - 平均心率: 133 - 卡路里: 1078 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'53" / 06'11" / 06'32" / 06'23" / 06'34" / 31'17" / 06'43" / 06'41" / 06'27" / 07'00" / 06'41" / 06'31" / 07'17" / 07'09" / 07'31" / 10'02" / 06'24" / 06'16" / 06'24" / 06'12" / 06'24" / 06'27" / 06'20" / 06'43" / 06'10" / 06'22" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'02") | 1000 / 2000 |
| 3 | | 06'31" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'34" (+00'25") | 1000 / 5000 |
| 6 | | 06'39" (+00'30") | 1000 / 6000 |
| 7 | | 06'43" (+00'34") | 1000 / 7000 |
| 8 | | 06'40" (+00'31") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'59" (+00'50") | 1000 / 10000 |
| 11 | | 06'40" (+00'31") | 1000 / 11000 |
| 12 | | 06'31" (+00'22") | 1000 / 12000 |
| 13 | | 07'16" (+01'07") | 1000 / 13000 |
| 14 | | 07'09" (+01'00") | 1000 / 14000 |
| 15 | | 07'31" (+01'22") | 1000 / 15000 |
| 16 | | 07'49" (+01'40") | 1000 / 16000 |
| 17 | | 06'24" (+00'15") | 1000 / 17000 |
| 18 | | 06'15" (+00'06") | 1000 / 18000 |
| 19 | | 06'23" (+00'14") | 1000 / 19000 |
| 20 | | 06'12" (+00'03") | 1000 / 20000 |
| 21 | | 06'24" (+00'15") | 1000 / 21000 |
| 22 | | 06'26" (+00'17") | 1000 / 22000 |
| 23 | | 06'20" (+00'11") | 1000 / 23000 |
| 24 | | 06'42" (+00'33") | 1000 / 24000 |
| 25 | | 06'09" | 1000 / 25000 |
| 26 | | 06'22" (+00'13") | 1000 / 26000 |
| 27 | | 06'29" (+00'20") | 293 / 26293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 318.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'11" | 00:13'04" |
| 3 | 06'32" | 00:19'36" |
| 4 | 06'23" | 00:25'59" |
| 5 | 06'34" | 00:32'33" |
| 6 | 31'17" | 01:03'50" |
| 7 | 06'43" | 01:10'33" |
| 8 | 06'41" | 01:17'14" |
| 9 | 06'27" | 01:23'41" |
| 10 | 07'00" | 01:30'41" |
| 11 | 06'41" | 01:37'22" |
| 12 | 06'31" | 01:43'53" |
| 13 | 07'17" | 01:51'10" |
| 14 | 07'09" | 01:58'19" |
| 15 | 07'31" | 02:05'50" |
| 16 | 10'02" | 02:15'52" |
| 17 | 06'24" | 02:22'16" |
| 18 | 06'16" | 02:28'32" |
| 19 | 06'24" | 02:34'56" |
| 20 | 06'12" | 02:41'08" |
| 21 | 06'24" | 02:47'32" |
| 22 | 06'27" | 02:53'59" |
| 23 | 06'20" | 03:00'19" |
| 24 | 06'43" | 03:07'02" |
| 25 | 06'10" | 03:13'12" |
| 26 | 06'22" | 03:19'34" |
| 26.3 | 06'31" | 03:21'29" |
留言 
展開計圈分析
