17.2 km | 01:29:49 | 05:13/km日期: 2022-04-04 13:40 - 地點: 善化區 - 天氣: 很熱很涼很爽 - 平均心率: 129 - 卡路里: 1019 Cal - 總步數: 16850 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 56%
Pace: 05'45" / 05'21" / 05'22" / 05'24" / 05'17" / 05'19" / 05'24" / 05'10" / 05'11" / 05'13" / 05'04" / 05'10" / 05'07" / 05'00" / 05'05" / 05'03" / 04'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'48") | 1002 / 1002 | 187 / 93 |
| 2 | | 05'22" (+00'26") | 1001 / 2004 | 187 / 98 |
| 3 | | 05'22" (+00'26") | 1003 / 3008 | 187 / 99 |
| 4 | | 05'23" (+00'27") | 1001 / 4009 | 186 / 99 |
| 5 | | 05'19" (+00'23") | 1001 / 5011 | 186 / 100 |
| 6 | | 05'18" (+00'22") | 1000 / 6011 | 186 / 101 |
| 7 | | 05'23" (+00'27") | 1000 / 7011 | 185 / 100 |
| 8 | | 05'15" (+00'19") | 1002 / 8014 | 187 / 101 |
| 9 | | 05'08" (+00'12") | 1000 / 9015 | 189 / 102 |
| 10 | | 05'15" (+00'19") | 1000 / 10015 | 187 / 101 |
| 11 | | 05'03" (+00'07") | 1002 / 11018 | 185 / 106 |
| 12 | | 05'09" (+00'13") | 1001 / 12019 | 188 / 102 |
| 13 | | 05'08" (+00'12") | 1002 / 13022 | 186 / 104 |
| 14 | | 05'01" (+00'05") | 1002 / 14025 | 188 / 105 |
| 15 | | 05'03" (+00'07") | 1002 / 15027 | 189 / 104 |
| 16 | | 05'04" (+00'08") | 1000 / 16027 | 188 / 104 |
| 17 | | 04'56" | 1002 / 17030 | 188 / 107 |
| 18 | | 04'43" | 137 / 17168 | 184 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 534.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'17" | 00:27'09" |
| 6 | 05'19" | 00:32'28" |
| 7 | 05'24" | 00:37'52" |
| 8 | 05'10" | 00:43'02" |
| 9 | 05'11" | 00:48'13" |
| 10 | 05'13" | 00:53'26" |
| 11 | 05'04" | 00:58'30" |
| 12 | 05'10" | 01:03'40" |
| 13 | 05'07" | 01:08'47" |
| 14 | 05'00" | 01:13'47" |
| 15 | 05'05" | 01:18'52" |
| 16 | 05'03" | 01:23'55" |
| 17 | 04'54" | 01:28'49" |
| 17.2 | 05'54" | 01:29'49" |
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