16.0 km | 01:47:37 | 06:43/km日期: 2022-04-05 07:39 - 平均心率: 151 - 卡路里: 999 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'03" / 06'45" / 06'39" / 06'30" / 06'26" / 06'23" / 06'27" / 08'06" / 06'45" / 06'38" / 06'30" / 06'39" / 06'34" / 06'39" / 06'45" / 06'45" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'39") | 1000 / 1000 |
| 2 | | 06'44" (+00'21") | 1000 / 2000 |
| 3 | | 06'39" (+00'16") | 1000 / 3000 |
| 4 | | 06'29" (+00'06") | 1000 / 4000 |
| 5 | | 06'26" (+00'03") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'26" (+00'03") | 1000 / 7000 |
| 8 | | 08'06" (+01'43") | 1000 / 8000 |
| 9 | | 06'45" (+00'22") | 1000 / 9000 |
| 10 | | 06'37" (+00'14") | 1000 / 10000 |
| 11 | | 06'30" (+00'07") | 1000 / 11000 |
| 12 | | 06'38" (+00'15") | 1000 / 12000 |
| 13 | | 06'34" (+00'11") | 1000 / 13000 |
| 14 | | 06'38" (+00'15") | 1000 / 14000 |
| 15 | | 06'44" (+00'21") | 1000 / 15000 |
| 16 | | 06'45" (+00'22") | 1000 / 16000 |
| 17 | | 10'11" (+03'48") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 143.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'45" | 00:13'48" |
| 3 | 06'39" | 00:20'27" |
| 4 | 06'30" | 00:26'57" |
| 5 | 06'26" | 00:33'23" |
| 6 | 06'23" | 00:39'46" |
| 7 | 06'27" | 00:46'13" |
| 8 | 08'06" | 00:54'19" |
| 9 | 06'45" | 01:01'04" |
| 10 | 06'38" | 01:07'42" |
| 11 | 06'30" | 01:14'12" |
| 12 | 06'39" | 01:20'51" |
| 13 | 06'34" | 01:27'25" |
| 14 | 06'39" | 01:34'04" |
| 15 | 06'45" | 01:40'49" |
| 16 | 06'45" | 01:47'34" |
| 16.0 | 09'22" | 01:47'39" |
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