40.6 km | 05:01:46 | 07:26/km日期: 2022-04-04 05:34 - 總爬升: 330 m - 平均心率: 149 - 卡路里: 2483 Cal - 總步數: 44578 - 平均步頻: 147 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'34" / 05'49" / 05'44" / 06'22" / 06'05" / 06'21" / 05'11" / 05'18" / 05'35" / 05'34" / 05'57" / 05'31" / 05'12" / 06'42" / 10'05" / 05'53" / 05'51" / 06'41" / 05'04" / 07'02" / 05'23" / 06'57" / 10'57" / 05'50" / 11'06" / 05'59" / 08'16" / 06'05" / 06'53" / 07'08" / 23'42" / 07'21" / 07'22" / 10'54" / 08'45" / 06'42" / 07'16" / 07'10" / 07'38" / 08'49" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'29") | 1002 / 1002 | 171 / 89 |
| 2 | | 05'47" (+00'42") | 1003 / 2006 | 174 / 98 |
| 3 | | 05'45" (+00'40") | 1001 / 3007 | 175 / 99 |
| 4 | | 06'21" (+01'16") | 1001 / 4008 | 173 / 90 |
| 5 | | 06'06" (+01'01") | 1002 / 5011 | 173 / 94 |
| 6 | | 06'21" (+01'16") | 1000 / 6012 | 161 / 97 |
| 7 | | 05'12" (+00'07") | 1000 / 7012 | 176 / 108 |
| 8 | | 05'18" (+00'13") | 1000 / 8012 | 178 / 105 |
| 9 | | 05'37" (+00'32") | 1000 / 9013 | 176 / 100 |
| 10 | | 05'35" (+00'30") | 1000 / 10014 | 174 / 102 |
| 11 | | 06'00" (+00'55") | 1002 / 11016 | 169 / 98 |
| 12 | | 05'33" (+00'28") | 1000 / 12017 | 173 / 103 |
| 13 | | 05'13" (+00'08") | 1000 / 13017 | 174 / 109 |
| 14 | | 06'45" (+01'40") | 1001 / 14019 | 166 / 88 |
| 15 | | 10'12" (+05'07") | 1001 / 15020 | 113 / 86 |
| 16 | | 05'53" (+00'48") | 1000 / 16020 | 172 / 98 |
| 17 | | 05'53" (+00'48") | 1002 / 17022 | 174 / 97 |
| 18 | | 06'41" (+01'36") | 1001 / 18024 | 159 / 93 |
| 19 | | 05'05" | 1002 / 19026 | 174 / 112 |
| 20 | | 07'09" (+02'04") | 1002 / 20028 | 154 / 90 |
| 21 | | 06'06" (+01'01") | 1000 / 21029 | 161 / 101 |
| 22 | | 06'16" (+01'11") | 1001 / 22031 | 166 / 95 |
| 23 | | 11'04" (+05'59") | 1000 / 23032 | 102 / 88 |
| 24 | | 07'31" (+02'26") | 1000 / 24033 | 143 / 92 |
| 25 | | 09'44" (+04'39") | 1000 / 25033 | 128 / 80 |
| 26 | | 06'09" (+01'04") | 1000 / 26034 | 174 / 93 |
| 27 | | 08'15" (+03'10") | 1001 / 27035 | 150 / 80 |
| 28 | | 06'07" (+01'02") | 1002 / 28037 | 173 / 94 |
| 29 | | 07'12" (+02'07") | 1001 / 29039 | 156 / 88 |
| 30 | | 22'39" (+17'34") | 1000 / 30039 | 63 / 69 |
| 31 | | 08'22" (+03'17") | 1000 / 31040 | 155 / 76 |
| 32 | | 07'30" (+02'25") | 1001 / 32042 | 159 / 83 |
| 33 | | 07'23" (+02'18") | 1000 / 33042 | 144 / 93 |
| 34 | | 12'12" (+07'07") | 1000 / 34043 | 115 / 70 |
| 35 | | 07'33" (+02'28") | 1001 / 35045 | 164 / 80 |
| 36 | | 06'44" (+01'39") | 1001 / 36046 | 148 / 100 |
| 37 | | 08'20" (+03'15") | 1000 / 37047 | 140 / 85 |
| 38 | | 06'00" (+00'55") | 1004 / 38051 | 164 / 101 |
| 39 | | 07'51" (+02'46") | 1000 / 39052 | 151 / 83 |
| 40 | | 09'23" (+04'18") | 1002 / 40054 | 138 / 76 |
| 41 | | 10'45" (+05'40") | 528 / 40582 | 131 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 173.52 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'49" | 00:12'23" |
| 3 | 05'44" | 00:18'07" |
| 4 | 06'22" | 00:24'29" |
| 5 | 06'05" | 00:30'34" |
| 6 | 06'21" | 00:36'55" |
| 7 | 05'11" | 00:42'06" |
| 8 | 05'18" | 00:47'24" |
| 9 | 05'35" | 00:52'59" |
| 10 | 05'34" | 00:58'33" |
| 11 | 05'57" | 01:04'30" |
| 12 | 05'31" | 01:10'01" |
| 13 | 05'12" | 01:15'13" |
| 14 | 06'42" | 01:21'55" |
| 15 | 10'05" | 01:32'00" |
| 16 | 05'53" | 01:37'53" |
| 17 | 05'51" | 01:43'44" |
| 18 | 06'41" | 01:50'25" |
| 19 | 05'04" | 01:55'29" |
| 20 | 07'02" | 02:02'31" |
| 21 | 05'23" | 02:07'54" |
| 22 | 06'57" | 02:14'51" |
| 23 | 10'57" | 02:25'48" |
| 24 | 05'50" | 02:31'38" |
| 25 | 11'06" | 02:42'44" |
| 26 | 05'59" | 02:48'43" |
| 27 | 08'16" | 02:56'59" |
| 28 | 06'05" | 03:03'04" |
| 29 | 06'53" | 03:09'57" |
| 30 | 07'08" | 03:17'05" |
| 31 | 23'42" | 03:40'47" |
| 32 | 07'21" | 03:48'08" |
| 33 | 07'22" | 03:55'30" |
| 34 | 10'54" | 04:06'24" |
| 35 | 08'45" | 04:15'09" |
| 36 | 06'42" | 04:21'51" |
| 37 | 07'16" | 04:29'07" |
| 38 | 07'10" | 04:36'17" |
| 39 | 07'38" | 04:43'55" |
| 40 | 08'49" | 04:52'44" |
| 40.6 | 15'27" | 05:01'46" |
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