20.0 km | 02:23:21 | 07:09/km日期: 2022-04-09 07:10 - 平均心率: 145 - 卡路里: 1178 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 07'36" / 07'14" / 07'15" / 07'17" / 07'12" / 07'14" / 07'09" / 07'15" / 09'00" / 07'08" / 07'04" / 06'58" / 06'57" / 07'00" / 07'07" / 06'43" / 06'43" / 06'42" / 06'40" / 07'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'57") | 1000 / 1000 |
| 2 | | 07'13" (+00'34") | 1000 / 2000 |
| 3 | | 07'15" (+00'36") | 1000 / 3000 |
| 4 | | 07'17" (+00'38") | 1000 / 4000 |
| 5 | | 07'11" (+00'32") | 1000 / 5000 |
| 6 | | 07'13" (+00'34") | 1000 / 6000 |
| 7 | | 07'09" (+00'30") | 1000 / 7000 |
| 8 | | 07'14" (+00'35") | 1000 / 8000 |
| 9 | | 09'00" (+02'21") | 1000 / 9000 |
| 10 | | 07'08" (+00'29") | 1000 / 10000 |
| 11 | | 07'03" (+00'24") | 1000 / 11000 |
| 12 | | 06'57" (+00'18") | 1000 / 12000 |
| 13 | | 06'56" (+00'17") | 1000 / 13000 |
| 14 | | 06'59" (+00'20") | 1000 / 14000 |
| 15 | | 07'07" (+00'28") | 1000 / 15000 |
| 16 | | 06'42" (+00'03") | 1000 / 16000 |
| 17 | | 06'43" (+00'04") | 1000 / 17000 |
| 18 | | 06'42" (+00'03") | 1000 / 18000 |
| 19 | | 06'39" | 1000 / 19000 |
| 20 | | 07'06" (+00'27") | 1000 / 20000 |
| 21 | | 06'30" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 143.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'14" | 00:14'50" |
| 3 | 07'15" | 00:22'05" |
| 4 | 07'17" | 00:29'22" |
| 5 | 07'12" | 00:36'34" |
| 6 | 07'14" | 00:43'48" |
| 7 | 07'09" | 00:50'57" |
| 8 | 07'15" | 00:58'12" |
| 9 | 09'00" | 01:07'12" |
| 10 | 07'08" | 01:14'20" |
| 11 | 07'04" | 01:21'24" |
| 12 | 06'58" | 01:28'22" |
| 13 | 06'57" | 01:35'19" |
| 14 | 07'00" | 01:42'19" |
| 15 | 07'07" | 01:49'26" |
| 16 | 06'43" | 01:56'09" |
| 17 | 06'43" | 02:02'52" |
| 18 | 06'42" | 02:09'34" |
| 19 | 06'40" | 02:16'14" |
| 20 | 07'06" | 02:23'20" |
| 20.0 | 05'35" | 02:23'22" |
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