56.3 km | 06:52:54 | 07:19/km日期: 2015-07-18 09:35 - 總爬升: 423 m - 卡路里: 1969 Cal - 溫度: 30°C - 濕度: 79%
Pace: 12'07" / 04'09" / 08'02" / 03'27" / 01'34" / 08'12" / 03'19" / 01'24" / 01'17" / 01'57" / 01'07" / 01'04" / 01'11" / 01'46" / 02'31" / 01'52" / 05'06" / 03'25" / 02'54" / 01'57" / 01'39" / 53'22" / 26'22" / 36'40" / 01'57" / 01'26" / 01'50" / 01'05" / 01'05" / 01'03" / 01'05" / 01'09" / 01'07" / 01'08" / 01'05" / 01'28" / 01'04" / 01'13" / 01'11" / 01'02" / 00'58" / 01'01" / 02'11" / 108'44" / 66'39" / 02'11" / 07'34" / 03'42" / 02'03" / 01'23" / 01'40" / 01'24" / 02'23" / 01'12" / 01'18" / 01'09" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+11'09") | 1000 / 1000 |
| 2 | | 04'09" (+03'11") | 1000 / 2000 |
| 3 | | 08'01" (+07'03") | 1000 / 3000 |
| 4 | | 03'27" (+02'29") | 1000 / 4000 |
| 5 | | 01'33" (+00'35") | 1000 / 5000 |
| 6 | | 08'11" (+07'13") | 1000 / 6000 |
| 7 | | 03'19" (+02'21") | 1000 / 7000 |
| 8 | | 01'23" (+00'25") | 1000 / 8000 |
| 9 | | 01'17" (+00'19") | 1000 / 9000 |
| 10 | | 01'56" (+00'58") | 1000 / 10000 |
| 11 | | 01'07" (+00'09") | 1000 / 11000 |
| 12 | | 01'03" (+00'05") | 1000 / 12000 |
| 13 | | 01'11" (+00'13") | 1000 / 13000 |
| 14 | | 01'45" (+00'47") | 1000 / 14000 |
| 15 | | 02'31" (+01'33") | 1000 / 15000 |
| 16 | | 01'51" (+00'53") | 1000 / 16000 |
| 17 | | 05'06" (+04'08") | 1000 / 17000 |
| 18 | | 03'23" (+02'25") | 1000 / 18000 |
| 19 | | 02'54" (+01'56") | 1000 / 19000 |
| 20 | | 01'57" (+00'59") | 1000 / 20000 |
| 21 | | 01'39" (+00'41") | 1000 / 21000 |
| 22 | | 53'22" (+52'24") | 1000 / 22000 |
| 23 | | 26'21" (+25'23") | 1000 / 23000 |
| 24 | | 36'40" (+35'42") | 1000 / 24000 |
| 25 | | 01'57" (+00'59") | 1000 / 25000 |
| 26 | | 01'25" (+00'27") | 1000 / 26000 |
| 27 | | 01'49" (+00'51") | 1000 / 27000 |
| 28 | | 01'05" (+00'07") | 1000 / 28000 |
| 29 | | 01'04" (+00'06") | 1000 / 29000 |
| 30 | | 01'03" (+00'05") | 1000 / 30000 |
| 31 | | 01'05" (+00'07") | 1000 / 31000 |
| 32 | | 01'08" (+00'10") | 1000 / 32000 |
| 33 | | 01'06" (+00'08") | 1000 / 33000 |
| 34 | | 01'08" (+00'10") | 1000 / 34000 |
| 35 | | 01'04" (+00'06") | 1000 / 35000 |
| 36 | | 01'27" (+00'29") | 1000 / 36000 |
| 37 | | 01'05" (+00'07") | 1000 / 37000 |
| 38 | | 01'12" (+00'14") | 1000 / 38000 |
| 39 | | 01'11" (+00'13") | 1000 / 39000 |
| 40 | | 01'01" (+00'03") | 1000 / 40000 |
| 41 | | 00'58" | 1000 / 41000 |
| 42 | | 01'00" (+00'02") | 1000 / 42000 |
| 43 | | 02'10" (+01'12") | 1000 / 43000 |
| 44 | | 01:48'44" (+47'46") | 1000 / 44000 |
| 45 | | 01:06'38" (+05'40") | 1000 / 45000 |
| 46 | | 02'11" (+01'13") | 1000 / 46000 |
| 47 | | 07'34" (+06'36") | 1000 / 47000 |
| 48 | | 03'41" (+02'43") | 1000 / 48000 |
| 49 | | 02'03" (+01'05") | 1000 / 49000 |
| 50 | | 01'23" (+00'25") | 1000 / 50000 |
| 51 | | 01'39" (+00'41") | 1000 / 51000 |
| 52 | | 01'24" (+00'26") | 1000 / 52000 |
| 53 | | 02'22" (+01'24") | 1000 / 53000 |
| 54 | | 01'12" (+00'14") | 1000 / 54000 |
| 55 | | 01'17" (+00'19") | 1000 / 55000 |
| 56 | | 01'09" (+00'11") | 1000 / 56000 |
| 57 | | 03'07" (+02'09") | 322 / 56322 |
7月累積里程 :
170.58 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 04'09" | 00:16'16" |
| 3 | 08'02" | 00:24'18" |
| 4 | 03'27" | 00:27'45" |
| 5 | 01'34" | 00:29'19" |
| 6 | 08'12" | 00:37'31" |
| 7 | 03'19" | 00:40'50" |
| 8 | 01'24" | 00:42'14" |
| 9 | 01'17" | 00:43'31" |
| 10 | 01'57" | 00:45'28" |
| 11 | 01'07" | 00:46'35" |
| 12 | 01'04" | 00:47'39" |
| 13 | 01'11" | 00:48'50" |
| 14 | 01'46" | 00:50'36" |
| 15 | 02'31" | 00:53'07" |
| 16 | 01'52" | 00:54'59" |
| 17 | 05'06" | 01:00'05" |
| 18 | 03'25" | 01:03'30" |
| 19 | 02'54" | 01:06'24" |
| 20 | 01'57" | 01:08'21" |
| 21 | 01'39" | 01:10'00" |
| 22 | 53'22" | 02:03'22" |
| 23 | 26'22" | 02:29'44" |
| 24 | 36'40" | 03:06'24" |
| 25 | 01'57" | 03:08'21" |
| 26 | 01'26" | 03:09'47" |
| 27 | 01'50" | 03:11'37" |
| 28 | 01'05" | 03:12'42" |
| 29 | 01'05" | 03:13'47" |
| 30 | 01'03" | 03:14'50" |
| 31 | 01'05" | 03:15'55" |
| 32 | 01'09" | 03:17'04" |
| 33 | 01'07" | 03:18'11" |
| 34 | 01'08" | 03:19'19" |
| 35 | 01'05" | 03:20'24" |
| 36 | 01'28" | 03:21'52" |
| 37 | 01'04" | 03:22'56" |
| 38 | 01'13" | 03:24'09" |
| 39 | 01'11" | 03:25'20" |
| 40 | 01'02" | 03:26'22" |
| 41 | 00'58" | 03:27'20" |
| 42 | 01'01" | 03:28'21" |
| 43 | 02'11" | 03:30'32" |
| 44 | 108'44" | 05:19'16" |
| 45 | 66'39" | 06:25'55" |
| 46 | 02'11" | 06:28'06" |
| 47 | 07'34" | 06:35'40" |
| 48 | 03'42" | 06:39'22" |
| 49 | 02'03" | 06:41'25" |
| 50 | 01'23" | 06:42'48" |
| 51 | 01'40" | 06:44'28" |
| 52 | 01'24" | 06:45'52" |
| 53 | 02'23" | 06:48'15" |
| 54 | 01'12" | 06:49'27" |
| 55 | 01'18" | 06:50'45" |
| 56 | 01'09" | 06:51'54" |
| 56.3 | 03'09" | 06:52'55" |
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