11.0 km | 01:10:00 | 06:21/km日期: 2022-04-12 18:37 - 地點: 青碧潭去陽光回 - 天氣: 可以流汗的黃昏 - 平均心率: 145 - 卡路里: 868 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 05'55" / 06'09" / 06'03" / 05'43" / 05'45" / 06'07" / 08'07" / 06'06" / 06'05" / 07'02" / 06'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'12") | 1000 / 1000 |
| 2 | | 06'09" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 08'07" (+02'24") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 07'01" (+01'18") | 1000 / 10000 |
| 11 | | 06'55" (+01'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
103.61 km 
New Balance 1080 V11 Blue 累積 :
559.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'09" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 05'43" | 00:23'50" |
| 5 | 05'45" | 00:29'35" |
| 6 | 06'07" | 00:35'42" |
| 7 | 08'07" | 00:43'49" |
| 8 | 06'06" | 00:49'55" |
| 9 | 06'05" | 00:56'00" |
| 10 | 07'02" | 01:03'02" |
| 11 | 06'56" | 01:09'58" |
| 11.0 | 05'20" | 01:10'01" |
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