11.0 km | 01:14:06 | 06:43/km日期: 2022-04-11 19:05 - 平均心率: 149 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'47" / 06'46" / 06'45" / 06'39" / 06'42" / 06'43" / 06'39" / 06'44" / 06'44" / 06'38" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'09") | 1000 / 1000 |
| 2 | | 06'46" (+00'09") | 1000 / 2000 |
| 3 | | 06'45" (+00'08") | 1000 / 3000 |
| 4 | | 06'39" (+00'02") | 1000 / 4000 |
| 5 | | 06'41" (+00'04") | 1000 / 5000 |
| 6 | | 06'42" (+00'05") | 1000 / 6000 |
| 7 | | 06'39" (+00'02") | 1000 / 7000 |
| 8 | | 06'44" (+00'07") | 1000 / 8000 |
| 9 | | 06'43" (+00'06") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'47" (+00'10") | 1000 / 11000 |
| 12 | | 06'56" (+00'19") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
126.13 km 
Nike Air zoom tempo next%-P 累積 :
565.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 06'45" | 00:20'18" |
| 4 | 06'39" | 00:26'57" |
| 5 | 06'42" | 00:33'39" |
| 6 | 06'43" | 00:40'22" |
| 7 | 06'39" | 00:47'01" |
| 8 | 06'44" | 00:53'45" |
| 9 | 06'44" | 01:00'29" |
| 10 | 06'38" | 01:07'07" |
| 11 | 06'47" | 01:13'54" |
| 11.0 | 06'30" | 01:14'06" |
展開計圈分析
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