10.0 km | 00:50:06 | 05:00/km日期: 2015-07-20 17:58 - 天氣: 涼 - 卡路里: 541 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'01" / 04'54" / 04'58" / 04'58" / 04'58" / 05'04" / 05'11" / 05'10" / 05'04" / 04'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 02'35" | 9 / 10009 |
7月累積里程 :
101.75 km 
MIZUNO Wave Rider 17 累積 :
1005.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'58" | 00:14'53" |
| 4 | 04'58" | 00:19'51" |
| 5 | 04'58" | 00:24'49" |
| 6 | 05'04" | 00:29'53" |
| 7 | 05'11" | 00:35'04" |
| 8 | 05'10" | 00:40'14" |
| 9 | 05'04" | 00:45'18" |
| 10 | 04'47" | 00:50'05" |
| 10.0 | 03'22" | 00:50'07" |
10710.7 km | 
5748.1 km
展開計圈分析
留言 
