22.9 km | 02:18:46 | 06:03/km日期: 2022-04-16 05:36 - 總爬升: 172 m - 平均心率: 166 - 卡路里: 1319 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 07'50" / 28'25" / 06'00" / 05'53" / 05'55" / 05'55" / 06'30" / 05'56" / 06'03" / 06'03" / 05'57" / 05'49" / 06'55" / 06'01" / 06'05" / 06'01" / 07'28" / 05'59" / 05'44" / 05'47" / 05'55" / 07'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'02") | 1000 / 1000 |
| 2 | | 06'27" (+00'44") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" (+00'05") | 1000 / 12000 |
| 13 | | 06'00" (+00'17") | 1000 / 13000 |
| 14 | | 06'01" (+00'18") | 1000 / 14000 |
| 15 | | 06'05" (+00'22") | 1000 / 15000 |
| 16 | | 06'00" (+00'17") | 1000 / 16000 |
| 17 | | 06'06" (+00'23") | 1000 / 17000 |
| 18 | | 05'58" (+00'15") | 1000 / 18000 |
| 19 | | 05'43" | 1000 / 19000 |
| 20 | | 05'47" (+00'04") | 1000 / 20000 |
| 21 | | 05'54" (+00'11") | 1000 / 21000 |
| 22 | | 07'04" (+01'21") | 1000 / 22000 |
| 23 | | 06'00" (+00'17") | 904 / 22904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 164.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 28'25" | 00:36'15" |
| 3 | 06'00" | 00:42'15" |
| 4 | 05'53" | 00:48'08" |
| 5 | 05'55" | 00:54'03" |
| 6 | 05'55" | 00:59'58" |
| 7 | 06'30" | 01:06'28" |
| 8 | 05'56" | 01:12'24" |
| 9 | 06'03" | 01:18'27" |
| 10 | 06'03" | 01:24'30" |
| 11 | 05'57" | 01:30'27" |
| 12 | 05'49" | 01:36'16" |
| 13 | 06'55" | 01:43'11" |
| 14 | 06'01" | 01:49'12" |
| 15 | 06'05" | 01:55'17" |
| 16 | 06'01" | 02:01'18" |
| 17 | 07'28" | 02:08'46" |
| 18 | 05'59" | 02:14'45" |
| 19 | 05'44" | 02:20'29" |
| 20 | 05'47" | 02:26'16" |
| 21 | 05'55" | 02:32'11" |
| 22 | 07'04" | 02:39'15" |
| 22.9 | 06'00" | 02:44'41" |
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