11.1 km | 01:19:09 | 07:08/km日期: 2022-04-14 19:34 - 平均心率: 138 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'22" / 05'17" / 05'29" / 09'18" / 14'52" / 05'52" / 14'45" / 06'26" / 05'24" / 05'21" / 14'50" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 09'17" (+04'00") | 1000 / 4000 |
| 5 | | 08'28" (+03'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 |
| 7 | | 14'44" (+09'27") | 1000 / 7000 |
| 8 | | 06'26" (+01'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 1000 / 11000 |
| 12 | | 11'25" (+06'08") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 108.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'17" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 09'18" | 00:26'26" |
| 5 | 14'52" | 00:41'18" |
| 6 | 05'52" | 00:47'10" |
| 7 | 14'45" | 01:01'55" |
| 8 | 06'26" | 01:08'21" |
| 9 | 05'24" | 01:13'45" |
| 10 | 05'21" | 01:19'06" |
| 11 | 14'50" | 01:33'56" |
| 11.1 | 12'26" | 01:34'51" |
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