16.0 km | 02:22:15 | 08:53/km日期: 2022-04-17 05:38 - 總爬升: 353 m - 卡路里: 877 Cal - 平均步頻: 162
Pace: 06'32" / 08'08" / 06'15" / 06'45" / 07'57" / 08'15" / 08'13" / 10'32" / 14'12" / 15'08" / 09'31" / 09'30" / 08'45" / 07'56" / 07'28" / 07'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'17") | 1000 / 1000 |
| 2 | | 08'07" (+01'52") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'45" (+00'30") | 1000 / 4000 |
| 5 | | 07'56" (+01'41") | 1000 / 5000 |
| 6 | | 08'15" (+02'00") | 1000 / 6000 |
| 7 | | 08'13" (+01'58") | 1000 / 7000 |
| 8 | | 10'31" (+04'16") | 1000 / 8000 |
| 9 | | 14'12" (+07'57") | 1000 / 9000 |
| 10 | | 15'07" (+08'52") | 1000 / 10000 |
| 11 | | 09'31" (+03'16") | 1000 / 11000 |
| 12 | | 09'29" (+03'14") | 1000 / 12000 |
| 13 | | 08'44" (+02'29") | 1000 / 13000 |
| 14 | | 07'56" (+01'41") | 1000 / 14000 |
| 15 | | 07'28" (+01'13") | 1000 / 15000 |
| 16 | | 07'05" (+00'50") | 1000 / 16000 |
| 17 | | 04'35" | 8 / 16008 |
4月累積里程 : 68.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'08" | 00:14'40" |
| 3 | 06'15" | 00:20'55" |
| 4 | 06'45" | 00:27'40" |
| 5 | 07'57" | 00:35'37" |
| 6 | 08'15" | 00:43'52" |
| 7 | 08'13" | 00:52'05" |
| 8 | 10'32" | 01:02'37" |
| 9 | 14'12" | 01:16'49" |
| 10 | 15'08" | 01:31'57" |
| 11 | 09'31" | 01:41'28" |
| 12 | 09'30" | 01:50'58" |
| 13 | 08'45" | 01:59'43" |
| 14 | 07'56" | 02:07'39" |
| 15 | 07'28" | 02:15'07" |
| 16 | 07'06" | 02:22'13" |
| 16.0 | 04'05" | 02:22'15" |
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