22.9 km | 02:51:52 | 07:30/km日期: 2022-04-17 06:07 - 總爬升: 434 m - 平均心率: 122 - 卡路里: 974 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 05'30" / 05'34" / 06'26" / 05'33" / 05'11" / 05'17" / 05'13" / 06'37" / 16'20" / 12'24" / 07'13" / 05'40" / 05'39" / 06'19" / 09'30" / 08'42" / 11'33" / 12'50" / 11'33" / 09'09" / 04'35" / 04'45" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+00'59") | 1000 / 2000 |
| 3 | | 06'26" (+01'51") | 1000 / 3000 |
| 4 | | 05'32" (+00'57") | 1000 / 4000 |
| 5 | | 05'11" (+00'36") | 1000 / 5000 |
| 6 | | 05'16" (+00'41") | 1000 / 6000 |
| 7 | | 05'13" (+00'38") | 1000 / 7000 |
| 8 | | 06'36" (+02'01") | 1000 / 8000 |
| 9 | | 11'35" (+07'00") | 1000 / 9000 |
| 10 | | 12'23" (+07'48") | 1000 / 10000 |
| 11 | | 07'13" (+02'38") | 1000 / 11000 |
| 12 | | 05'39" (+01'04") | 1000 / 12000 |
| 13 | | 05'38" (+01'03") | 1000 / 13000 |
| 14 | | 06'19" (+01'44") | 1000 / 14000 |
| 15 | | 09'29" (+04'54") | 1000 / 15000 |
| 16 | | 08'42" (+04'07") | 1000 / 16000 |
| 17 | | 11'32" (+06'57") | 1000 / 17000 |
| 18 | | 12'50" (+08'15") | 1000 / 18000 |
| 19 | | 11'28" (+06'53") | 1000 / 19000 |
| 20 | | 09'13" (+04'38") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'45" (+00'10") | 1000 / 22000 |
| 23 | | 05'42" (+01'07") | 886 / 22886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 409.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 06'26" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'11" | 00:28'14" |
| 6 | 05'17" | 00:33'31" |
| 7 | 05'13" | 00:38'44" |
| 8 | 06'37" | 00:45'21" |
| 9 | 16'20" | 01:01'41" |
| 10 | 12'24" | 01:14'05" |
| 11 | 07'13" | 01:21'18" |
| 12 | 05'40" | 01:26'58" |
| 13 | 05'39" | 01:32'37" |
| 14 | 06'19" | 01:38'56" |
| 15 | 09'30" | 01:48'26" |
| 16 | 08'42" | 01:57'08" |
| 17 | 11'33" | 02:08'41" |
| 18 | 12'50" | 02:21'31" |
| 19 | 11'33" | 02:33'04" |
| 20 | 09'09" | 02:42'13" |
| 21 | 04'35" | 02:46'48" |
| 22 | 04'45" | 02:51'33" |
| 22.9 | 05'42" | 02:56'37" |
留言 
展開計圈分析
