21.1 km | 01:43:15 | 04:53/km日期: 2022-04-17 15:43 - 平均心率: 176 - 卡路里: 1354 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'38" / 05'24" / 05'19" / 05'04" / 04'56" / 04'54" / 04'52" / 04'42" / 04'47" / 04'48" / 04'52" / 04'46" / 04'44" / 04'45" / 04'37" / 04'47" / 04'49" / 04'49" / 04'42" / 04'47" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'02") | 1000 / 1000 |
| 2 | | 05'24" (+00'48") | 1000 / 2000 |
| 3 | | 05'18" (+00'42") | 1000 / 3000 |
| 4 | | 05'04" (+00'28") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 1000 / 12000 |
| 13 | | 04'43" (+00'07") | 1000 / 13000 |
| 14 | | 04'44" (+00'08") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'46" (+00'10") | 1000 / 16000 |
| 17 | | 04'48" (+00'12") | 1000 / 17000 |
| 18 | | 04'49" (+00'13") | 1000 / 18000 |
| 19 | | 04'42" (+00'06") | 1000 / 19000 |
| 20 | | 04'46" (+00'10") | 1000 / 20000 |
| 21 | | 04'45" (+00'09") | 1000 / 21000 |
| 22 | | 04'40" (+00'04") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 303.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'19" | 00:16'21" |
| 4 | 05'04" | 00:21'25" |
| 5 | 04'56" | 00:26'21" |
| 6 | 04'54" | 00:31'15" |
| 7 | 04'52" | 00:36'07" |
| 8 | 04'42" | 00:40'49" |
| 9 | 04'47" | 00:45'36" |
| 10 | 04'48" | 00:50'24" |
| 11 | 04'52" | 00:55'16" |
| 12 | 04'46" | 01:00'02" |
| 13 | 04'44" | 01:04'46" |
| 14 | 04'45" | 01:09'31" |
| 15 | 04'37" | 01:14'08" |
| 16 | 04'47" | 01:18'55" |
| 17 | 04'49" | 01:23'44" |
| 18 | 04'49" | 01:28'33" |
| 19 | 04'42" | 01:33'15" |
| 20 | 04'47" | 01:38'02" |
| 21 | 04'46" | 01:42'48" |
| 21.1 | 04'37" | 01:43'16" |
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