10.1 km | 01:32:14 | 09:07/km日期: 2022-04-17 05:34 - 平均心率: 131 - 卡路里: 763 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 08'12" / 07'50" / 07'45" / 11'38" / 08'12" / 10'02" / 09'05" / 09'59" / 09'58" / 10'16" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'28") | 1000 / 1000 |
| 2 | | 07'50" (+00'06") | 1000 / 2000 |
| 3 | | 07'44" | 1000 / 3000 |
| 4 | | 09'50" (+02'06") | 1000 / 4000 |
| 5 | | 08'11" (+00'27") | 1000 / 5000 |
| 6 | | 10'01" (+02'17") | 1000 / 6000 |
| 7 | | 09'04" (+01'20") | 1000 / 7000 |
| 8 | | 09'59" (+02'15") | 1000 / 8000 |
| 9 | | 09'57" (+02'13") | 1000 / 9000 |
| 10 | | 10'16" (+02'32") | 1000 / 10000 |
| 11 | | 10'06" (+02'22") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'50" | 00:16'02" |
| 3 | 07'45" | 00:23'47" |
| 4 | 11'38" | 00:35'25" |
| 5 | 08'12" | 00:43'37" |
| 6 | 10'02" | 00:53'39" |
| 7 | 09'05" | 01:02'44" |
| 8 | 09'59" | 01:12'43" |
| 9 | 09'58" | 01:22'41" |
| 10 | 10'16" | 01:32'57" |
| 10.1 | 10'03" | 01:34'02" |
留言 
展開計圈分析
