21.3 km | 02:10:29 | 06:06/km日期: 2022-04-16 15:32 - 地點: 博愛陸橋~新月橋 - 天氣: 陰 - 平均心率: 147 - 卡路里: 1512 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 06'35" / 05'24" / 05'44" / 05'47" / 05'54" / 05'58" / 05'56" / 05'54" / 05'56" / 05'51" / 09'29" / 05'53" / 06'00" / 05'59" / 06'02" / 05'50" / 06'00" / 05'59" / 05'57" / 06'07" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'11") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 09'28" (+04'04") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 06'00" (+00'36") | 1000 / 13000 |
| 14 | | 05'59" (+00'35") | 1000 / 14000 |
| 15 | | 06'01" (+00'37") | 1000 / 15000 |
| 16 | | 05'49" (+00'25") | 1000 / 16000 |
| 17 | | 05'59" (+00'35") | 1000 / 17000 |
| 18 | | 05'58" (+00'34") | 1000 / 18000 |
| 19 | | 05'57" (+00'33") | 1000 / 19000 |
| 20 | | 06'06" (+00'42") | 1000 / 20000 |
| 21 | | 06'10" (+00'46") | 1000 / 21000 |
| 22 | | 06'08" (+00'44") | 336 / 21336 |
111/4/16臉紅心跳假日團with宗豪、
谷陽哥、阿良哥
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
159.08 km 
母子鱷魚 Y拖三代 四世 累積 :
799.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'24" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'47" | 00:23'30" |
| 5 | 05'54" | 00:29'24" |
| 6 | 05'58" | 00:35'22" |
| 7 | 05'56" | 00:41'18" |
| 8 | 05'54" | 00:47'12" |
| 9 | 05'56" | 00:53'08" |
| 10 | 05'51" | 00:58'59" |
| 11 | 09'29" | 01:08'28" |
| 12 | 05'53" | 01:14'21" |
| 13 | 06'00" | 01:20'21" |
| 14 | 05'59" | 01:26'20" |
| 15 | 06'02" | 01:32'22" |
| 16 | 05'50" | 01:38'12" |
| 17 | 06'00" | 01:44'12" |
| 18 | 05'59" | 01:50'11" |
| 19 | 05'57" | 01:56'08" |
| 20 | 06'07" | 02:02'15" |
| 21 | 06'10" | 02:08'25" |
| 21.3 | 06'13" | 02:10'31" |
展開計圈分析
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