10.1 km | 00:51:50 | 05:07/km日期: 2022-04-17 23:04 - 平均心率: 148 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 普通(36)
Pace: 05'02" / 04'58" / 05'09" / 05'11" / 05'10" / 05'08" / 05'23" / 05'12" / 05'06" / 05'05" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'45" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 217.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 05'11" | 00:20'20" |
| 5 | 05'10" | 00:25'30" |
| 6 | 05'08" | 00:30'38" |
| 7 | 05'23" | 00:36'01" |
| 8 | 05'12" | 00:41'13" |
| 9 | 05'06" | 00:46'19" |
| 10 | 05'05" | 00:51'24" |
| 10.1 | 04'46" | 00:52'00" |
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