12.0 km | 01:01:43 | 05:08/km日期: 2022-04-19 05:32 - 卡路里: 968 Cal - 平均步頻: 178
Pace: 04'56" / 05'06" / 05'04" / 05'17" / 15'40" / 05'17" / 05'12" / 05'06" / 05'11" / 05'07" / 05'11" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 03'19" | 7 / 12007 |
4月累積里程 : 156.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'06" | 00:10'02" |
| 3 | 05'04" | 00:15'06" |
| 4 | 05'17" | 00:20'23" |
| 5 | 15'40" | 00:36'03" |
| 6 | 05'17" | 00:41'20" |
| 7 | 05'12" | 00:46'32" |
| 8 | 05'06" | 00:51'38" |
| 9 | 05'11" | 00:56'49" |
| 10 | 05'07" | 01:01'56" |
| 11 | 05'11" | 01:07'07" |
| 12 | 05'05" | 01:12'12" |
| 12.0 | 04'14" | 01:12'14" |
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