10.8 km | 01:02:48 | 05:49/km日期: 2015-07-27 19:57 - 地點: 屯門河 - 天氣: 熱 - 卡路里: 601 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'33" / 06'00" / 05'35" / 06'28" / 06'10" / 05'36" / 05'27" / 06'03" / 05'15" / 05'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'17") | 1004 / 1004 |
| 2 | | 05'59" (+00'45") | 987 / 1992 |
| 3 | | 05'34" (+00'20") | 1015 / 3008 |
| 4 | | 06'30" (+01'16") | 1008 / 4016 |
| 5 | | 06'09" (+00'55") | 1001 / 5018 |
| 6 | | 05'32" (+00'18") | 1006 / 6024 |
| 7 | | 05'24" (+00'10") | 1000 / 7025 |
| 8 | | 06'07" (+00'53") | 1007 / 8032 |
| 9 | | 05'14" | 999 / 9032 |
| 10 | | 05'25" (+00'11") | 1003 / 10035 |
| 11 | | 05'31" (+00'17") | 743 / 10778 |
7月累積里程 :
124.50 km 
ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 05'35" | 00:18'08" |
| 4 | 06'28" | 00:24'36" |
| 5 | 06'10" | 00:30'46" |
| 6 | 05'36" | 00:36'22" |
| 7 | 05'27" | 00:41'49" |
| 8 | 06'03" | 00:47'52" |
| 9 | 05'15" | 00:53'07" |
| 10 | 05'25" | 00:58'32" |
| 10.8 | 05'28" | 01:02'48" |
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