4.5 km | 00:33:36 | 07:27/km日期: 2022-04-20 17:59 - 平均心率: 142 - 卡路里: 226 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'45" / 07'06" / 07'28" / 08'33" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'01") | 379 / 379 |
| 2 | | 20'14" (+15'30") | 66 / 445 |
| 3 | | 04'44" | 381 / 827 |
| 4 | | 17'57" (+13'13") | 75 / 903 |
| 5 | | 04'44" | 393 / 1296 |
| 6 | | 24'28" (+19'44") | 55 / 1352 |
| 7 | | 05'02" (+00'18") | 386 / 1738 |
| 8 | | 24'00" (+19'16") | 55 / 1794 |
| 9 | | 04'59" (+00'15") | 387 / 2182 |
| 10 | | 28'20" (+23'36") | 47 / 2229 |
| 11 | | 05'14" (+00'30") | 381 / 2611 |
| 12 | | 45'31" (+40'47") | 29 / 2641 |
| 13 | | 05'08" (+00'24") | 382 / 3024 |
| 14 | | 26'02" (+21'18") | 52 / 3076 |
| 15 | | 05'02" (+00'18") | 389 / 3466 |
| 16 | | 28'07" (+23'23") | 48 / 3514 |
| 17 | | 05'13" (+00'29") | 385 / 3900 |
| 18 | | 01:01'58" (+57'14") | 21 / 3921 |
| 19 | | 05'01" (+00'17") | 394 / 4316 |
| 20 | | 29'34" (+24'50") | 49 / 4365 |
| 21 | | 05'00" (+00'16") | 132 / 4498 |
| 22 | | 07'44" (+03'00") | 3 / 4502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 197.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'06" | 00:13'51" |
| 3 | 07'28" | 00:21'19" |
| 4 | 08'33" | 00:29'52" |
| 4.5 | 07'27" | 00:33'37" |
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