14.5 km | 01:14:59 | 05:09/km日期: 2022-04-23 07:39 - 總爬升: 194 m - 平均心率: 167 - 卡路里: 913 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 04'33" / 04'29" / 04'51" / 05'20" / 04'20" / 04'53" / 04'58" / 05'24" / 05'32" / 05'19" / 05'25" / 06'19" / 05'48" / 04'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'12") | 1000 / 1000 |
| 2 | | 04'28" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+01'00") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'52" (+00'32") | 1000 / 6000 |
| 7 | | 04'57" (+00'37") | 1000 / 7000 |
| 8 | | 05'23" (+01'03") | 1000 / 8000 |
| 9 | | 05'31" (+01'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'59") | 1000 / 10000 |
| 11 | | 05'25" (+01'05") | 1000 / 11000 |
| 12 | | 06'19" (+01'59") | 1000 / 12000 |
| 13 | | 05'48" (+01'28") | 1000 / 13000 |
| 14 | | 04'49" (+00'29") | 1000 / 14000 |
| 15 | | 05'42" (+01'22") | 525 / 14525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 100.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'51" | 00:13'53" |
| 4 | 05'20" | 00:19'13" |
| 5 | 04'20" | 00:23'33" |
| 6 | 04'53" | 00:28'26" |
| 7 | 04'58" | 00:33'24" |
| 8 | 05'24" | 00:38'48" |
| 9 | 05'32" | 00:44'20" |
| 10 | 05'19" | 00:49'39" |
| 11 | 05'25" | 00:55'04" |
| 12 | 06'19" | 01:01'23" |
| 13 | 05'48" | 01:07'11" |
| 14 | 04'50" | 01:12'01" |
| 14.5 | 05'42" | 01:15'01" |
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