9.0 km | 00:55:36 | 06:10/km日期: 2022-04-22 17:51 - 平均心率: 146 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 11'24" / 06'12" / 06'15" / 06'07" / 06'08" / 07'33" / 05'59" / 05'54" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 134.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 06'12" | 00:17'36" |
| 3 | 06'15" | 00:23'51" |
| 4 | 06'07" | 00:29'58" |
| 5 | 06'08" | 00:36'06" |
| 6 | 07'33" | 00:43'39" |
| 7 | 05'59" | 00:49'38" |
| 8 | 05'54" | 00:55'32" |
| 9 | 06'00" | 01:01'32" |
| 9.0 | 05'01" | 01:01'34" |
展開計圈分析
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