17.0 km | 07:00:29 | 24:39/km日期: 2022-04-24 06:25 - 總爬升: 1285 m - 卡路里: 1112 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 19'10" / 15'13" / 16'20" / 16'48" / 20'33" / 18'41" / 43'40" / 43'26" / 44'12" / 28'56" / 47'44" / 28'26" / 15'30" / 14'03" / 16'10" / 16'29" / 13'47" / 28'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'09" (+05'22") | 1000 / 1000 |
| 2 | | 15'12" (+01'25") | 1000 / 2000 |
| 3 | | 16'19" (+02'32") | 1000 / 3000 |
| 4 | | 16'47" (+03'00") | 1000 / 4000 |
| 5 | | 20'32" (+06'45") | 1000 / 5000 |
| 6 | | 18'40" (+04'53") | 1000 / 6000 |
| 7 | | 43'41" (+29'54") | 1000 / 7000 |
| 8 | | 43'24" (+29'37") | 1000 / 8000 |
| 9 | | 44'11" (+30'24") | 1000 / 9000 |
| 10 | | 28'55" (+15'08") | 1000 / 10000 |
| 11 | | 47'44" (+33'57") | 1000 / 11000 |
| 12 | | 28'26" (+14'39") | 1000 / 12000 |
| 13 | | 15'29" (+01'42") | 1000 / 13000 |
| 14 | | 14'03" (+00'16") | 1000 / 14000 |
| 15 | | 16'10" (+02'23") | 1000 / 15000 |
| 16 | | 16'29" (+02'42") | 1000 / 16000 |
| 17 | | 13'47" | 1000 / 17000 |
| 18 | | 28'11" (+14'24") | 48 / 17048 |
4月累積里程 : 169.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'10" | 00:19'10" |
| 2 | 15'13" | 00:34'23" |
| 3 | 16'20" | 00:50'43" |
| 4 | 16'48" | 01:07'31" |
| 5 | 20'33" | 01:28'04" |
| 6 | 18'41" | 01:46'45" |
| 7 | 43'40" | 02:30'25" |
| 8 | 43'26" | 03:13'51" |
| 9 | 44'12" | 03:58'03" |
| 10 | 28'56" | 04:26'59" |
| 11 | 47'44" | 05:14'43" |
| 12 | 28'26" | 05:43'09" |
| 13 | 15'30" | 05:58'39" |
| 14 | 14'03" | 06:12'42" |
| 15 | 16'10" | 06:28'52" |
| 16 | 16'29" | 06:45'21" |
| 17 | 13'47" | 06:59'08" |
| 17.0 | 28'14" | 07:00'30" |
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