12.6 km | 01:50:42 | 08:46/km日期: 2022-04-24 07:25 - 總爬升: 405 m - 平均心率: 137 - 卡路里: 958 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 10'11" / 07'26" / 09'04" / 10'26" / 10'07" / 15'14" / 19'02" / 08'19" / 07'44" / 05'49" / 06'32" / 06'24" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'22") | 1000 / 1000 |
| 2 | | 07'26" (+01'37") | 1000 / 2000 |
| 3 | | 09'03" (+03'14") | 1000 / 3000 |
| 4 | | 10'25" (+04'36") | 1000 / 4000 |
| 5 | | 10'07" (+04'18") | 1000 / 5000 |
| 6 | | 15'14" (+09'25") | 1000 / 6000 |
| 7 | | 08'48" (+02'59") | 1000 / 7000 |
| 8 | | 08'17" (+02'28") | 1000 / 8000 |
| 9 | | 07'43" (+01'54") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'32" (+00'43") | 1000 / 11000 |
| 12 | | 06'23" (+00'34") | 1000 / 12000 |
| 13 | | 07'26" (+01'37") | 625 / 12625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 143.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 07'26" | 00:17'37" |
| 3 | 09'04" | 00:26'41" |
| 4 | 10'26" | 00:37'07" |
| 5 | 10'07" | 00:47'14" |
| 6 | 15'14" | 01:02'28" |
| 7 | 19'02" | 01:21'30" |
| 8 | 08'19" | 01:29'49" |
| 9 | 07'44" | 01:37'33" |
| 10 | 05'49" | 01:43'22" |
| 11 | 06'32" | 01:49'54" |
| 12 | 06'24" | 01:56'18" |
| 12.6 | 07'27" | 02:00'58" |
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