10.0 km | 01:10:06 | 06:59/km日期: 2022-04-24 07:16 - 平均心率: 157 - 卡路里: 700 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'42" / 05'35" / 05'47" / 05'57" / 07'11" / 08'54" / 08'50" / 15'48" / 07'24" / 09'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'39") | 1000 / 5000 |
| 6 | | 07'41" (+02'17") | 1000 / 6000 |
| 7 | | 08'33" (+03'09") | 1000 / 7000 |
| 8 | | 08'39" (+03'15") | 1000 / 8000 |
| 9 | | 07'23" (+01'59") | 1000 / 9000 |
| 10 | | 09'01" (+03'37") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 74.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'47" | 00:17'04" |
| 4 | 05'57" | 00:23'01" |
| 5 | 07'11" | 00:30'12" |
| 6 | 08'54" | 00:39'06" |
| 7 | 08'50" | 00:47'56" |
| 8 | 15'48" | 01:03'44" |
| 9 | 07'24" | 01:11'08" |
| 10 | 09'01" | 01:20'09" |
| 10.0 | 05'55" | 01:20'15" |
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