10.1 km | 01:07:37 | 06:41/km日期: 2022-04-21 20:58 - 平均心率: 141 - 卡路里: 812 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 07'36" / 07'05" / 07'10" / 06'54" / 06'36" / 06'28" / 06'18" / 06'16" / 06'15" / 06'15" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'22") | 1000 / 1000 |
| 2 | | 07'05" (+00'51") | 1000 / 2000 |
| 3 | | 07'09" (+00'55") | 1000 / 3000 |
| 4 | | 06'54" (+00'40") | 1000 / 4000 |
| 5 | | 06'35" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'04") | 1000 / 7000 |
| 8 | | 06'15" (+00'01") | 1000 / 8000 |
| 9 | | 06'15" (+00'01") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'32" (+00'18") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 88.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'05" | 00:14'41" |
| 3 | 07'10" | 00:21'51" |
| 4 | 06'54" | 00:28'45" |
| 5 | 06'36" | 00:35'21" |
| 6 | 06'28" | 00:41'49" |
| 7 | 06'18" | 00:48'07" |
| 8 | 06'16" | 00:54'23" |
| 9 | 06'15" | 01:00'38" |
| 10 | 06'15" | 01:06'53" |
| 10.1 | 06'33" | 01:07'38" |
ricky tseng 說推
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