30.0 km | 03:01:33 | 06:02/km日期: 2022-04-24 05:41 - 總爬升: 351 m - 平均心率: 150 - 卡路里: 2228 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'21" / 06'05" / 06'07" / 06'06" / 08'00" / 06'18" / 06'08" / 05'56" / 14'57" / 06'14" / 06'01" / 05'56" / 05'47" / 09'01" / 05'56" / 05'54" / 05'46" / 11'25" / 05'58" / 05'52" / 05'57" / 10'47" / 05'56" / 06'04" / 06'00" / 11'05" / 06'15" / 11'11" / 06'21" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'35") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'14" (+00'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'09") | 1000 / 12000 |
| 13 | | 05'47" (+00'01") | 1000 / 13000 |
| 14 | | 05'53" (+00'07") | 1000 / 14000 |
| 15 | | 05'56" (+00'10") | 1000 / 15000 |
| 16 | | 05'53" (+00'07") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 06'05" (+00'19") | 1000 / 18000 |
| 19 | | 05'57" (+00'11") | 1000 / 19000 |
| 20 | | 05'51" (+00'05") | 1000 / 20000 |
| 21 | | 05'56" (+00'10") | 1000 / 21000 |
| 22 | | 05'51" (+00'05") | 1000 / 22000 |
| 23 | | 05'55" (+00'09") | 1000 / 23000 |
| 24 | | 06'04" (+00'18") | 1000 / 24000 |
| 25 | | 05'59" (+00'13") | 1000 / 25000 |
| 26 | | 06'06" (+00'20") | 1000 / 26000 |
| 27 | | 06'15" (+00'29") | 1000 / 27000 |
| 28 | | 06'14" (+00'28") | 1000 / 28000 |
| 29 | | 06'21" (+00'35") | 1000 / 29000 |
| 30 | | 06'06" (+00'20") | 1000 / 30000 |
| 31 | | 06'13" (+00'27") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
223.62 km 
母子鱷魚 Y拖三代-藍綠40 累積 :
909.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 06'06" | 00:24'39" |
| 5 | 08'00" | 00:32'39" |
| 6 | 06'18" | 00:38'57" |
| 7 | 06'08" | 00:45'05" |
| 8 | 05'56" | 00:51'01" |
| 9 | 14'57" | 01:05'58" |
| 10 | 06'14" | 01:12'12" |
| 11 | 06'01" | 01:18'13" |
| 12 | 05'56" | 01:24'09" |
| 13 | 05'47" | 01:29'56" |
| 14 | 09'01" | 01:38'57" |
| 15 | 05'56" | 01:44'53" |
| 16 | 05'54" | 01:50'47" |
| 17 | 05'46" | 01:56'33" |
| 18 | 11'25" | 02:07'58" |
| 19 | 05'58" | 02:13'56" |
| 20 | 05'52" | 02:19'48" |
| 21 | 05'57" | 02:25'45" |
| 22 | 10'47" | 02:36'32" |
| 23 | 05'56" | 02:42'28" |
| 24 | 06'04" | 02:48'32" |
| 25 | 06'00" | 02:54'32" |
| 26 | 11'05" | 03:05'37" |
| 27 | 06'15" | 03:11'52" |
| 28 | 11'11" | 03:23'03" |
| 29 | 06'21" | 03:29'24" |
| 30 | 06'06" | 03:35'30" |
| 30.0 | 06'05" | 03:35'34" |
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