15.1 km | 02:13:42 | 08:52/km日期: 2022-04-24 07:08 - 總爬升: 438 m - 平均心率: 148 - 卡路里: 1003 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 09'11" / 09'43" / 13'07" / 12'14" / 11'57" / 06'47" / 06'24" / 09'33" / 06'10" / 05'39" / 09'28" / 07'40" / 07'54" / 13'56" / 05'51" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'31") | 1000 / 1000 |
| 2 | | 09'43" (+04'04") | 1000 / 2000 |
| 3 | | 13'06" (+07'27") | 1000 / 3000 |
| 4 | | 12'14" (+06'35") | 1000 / 4000 |
| 5 | | 11'56" (+06'17") | 1000 / 5000 |
| 6 | | 06'47" (+01'08") | 1000 / 6000 |
| 7 | | 06'23" (+00'44") | 1000 / 7000 |
| 8 | | 09'33" (+03'54") | 1000 / 8000 |
| 9 | | 06'09" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 09'27" (+03'48") | 1000 / 11000 |
| 12 | | 07'40" (+02'01") | 1000 / 12000 |
| 13 | | 07'53" (+02'14") | 1000 / 13000 |
| 14 | | 11'45" (+06'06") | 1000 / 14000 |
| 15 | | 05'51" (+00'12") | 1000 / 15000 |
| 16 | | 06'00" (+00'21") | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 152.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 09'43" | 00:18'54" |
| 3 | 13'07" | 00:32'01" |
| 4 | 12'14" | 00:44'15" |
| 5 | 11'57" | 00:56'12" |
| 6 | 06'47" | 01:02'59" |
| 7 | 06'24" | 01:09'23" |
| 8 | 09'33" | 01:18'56" |
| 9 | 06'10" | 01:25'06" |
| 10 | 05'39" | 01:30'45" |
| 11 | 09'28" | 01:40'13" |
| 12 | 07'40" | 01:47'53" |
| 13 | 07'54" | 01:55'47" |
| 14 | 13'56" | 02:09'43" |
| 15 | 05'51" | 02:15'34" |
| 15.1 | 06'05" | 02:15'53" |
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