17.8 km | 02:11:33 | 07:23/km日期: 2022-04-24 07:58 - 總爬升: 525 m - 平均心率: 146 - 卡路里: 1297 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 09'07" / 07'04" / 06'48" / 04'29" / 10'17" / 06'09" / 13'39" / 06'54" / 07'31" / 13'07" / 05'55" / 05'33" / 13'09" / 06'44" / 06'03" / 08'06" / 08'35" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+04'07") | 1000 / 1000 |
| 2 | | 07'03" (+02'34") | 1000 / 2000 |
| 3 | | 06'47" (+02'18") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 07'50" (+03'21") | 1000 / 5000 |
| 6 | | 06'08" (+01'39") | 1000 / 6000 |
| 7 | | 10'23" (+05'54") | 1000 / 7000 |
| 8 | | 06'54" (+02'25") | 1000 / 8000 |
| 9 | | 07'30" (+03'01") | 1000 / 9000 |
| 10 | | 07'33" (+03'04") | 1000 / 10000 |
| 11 | | 05'55" (+01'26") | 1000 / 11000 |
| 12 | | 05'32" (+01'03") | 1000 / 12000 |
| 13 | | 13'08" (+08'39") | 1000 / 13000 |
| 14 | | 06'44" (+02'15") | 1000 / 14000 |
| 15 | | 06'02" (+01'33") | 1000 / 15000 |
| 16 | | 08'06" (+03'37") | 1000 / 16000 |
| 17 | | 08'34" (+04'05") | 1000 / 17000 |
| 18 | | 05'24" (+00'55") | 778 / 17778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 146.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'04" | 00:16'11" |
| 3 | 06'48" | 00:22'59" |
| 4 | 04'29" | 00:27'28" |
| 5 | 10'17" | 00:37'45" |
| 6 | 06'09" | 00:43'54" |
| 7 | 13'39" | 00:57'33" |
| 8 | 06'54" | 01:04'27" |
| 9 | 07'31" | 01:11'58" |
| 10 | 13'07" | 01:25'05" |
| 11 | 05'55" | 01:31'00" |
| 12 | 05'33" | 01:36'33" |
| 13 | 13'09" | 01:49'42" |
| 14 | 06'44" | 01:56'26" |
| 15 | 06'03" | 02:02'29" |
| 16 | 08'06" | 02:10'35" |
| 17 | 08'35" | 02:19'10" |
| 17.8 | 05'22" | 02:23'21" |
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