10.0 km | 01:00:35 | 06:03/km日期: 2022-04-24 07:01 - 卡路里: 810 Cal - 平均步頻: 170
Pace: 06'00" / 06'03" / 06'04" / 05'59" / 15'38" / 05'59" / 06'04" / 06'06" / 06'06" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'01") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" | 7 / 10007 |
4月累積里程 : 156.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 15'38" | 00:39'44" |
| 6 | 05'59" | 00:45'43" |
| 7 | 06'04" | 00:51'47" |
| 8 | 06'06" | 00:57'53" |
| 9 | 06'06" | 01:03'59" |
| 10 | 06'07" | 01:10'06" |
| 10.0 | 04'13" | 01:10'08" |
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