12.1 km | 01:10:18 | 05:48/km日期: 2022-04-24 05:58 - 平均心率: 151 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(18)
Pace: 06'28" / 05'59" / 06'33" / 05'36" / 09'59" / 15'52" / 05'56" / 05'46" / 05'42" / 05'49" / 06'57" / 07'05" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'24") | 1000 / 1000 |
| 2 | | 05'58" (+00'55") | 1000 / 2000 |
| 3 | | 05'46" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'49" (+00'46") | 1000 / 6000 |
| 7 | | 05'55" (+00'52") | 1000 / 7000 |
| 8 | | 05'46" (+00'43") | 1000 / 8000 |
| 9 | | 05'42" (+00'39") | 1000 / 9000 |
| 10 | | 05'48" (+00'45") | 1000 / 10000 |
| 11 | | 06'06" (+01'03") | 1000 / 11000 |
| 12 | | 05'42" (+00'39") | 1000 / 12000 |
| 13 | | 05'49" (+00'46") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 202.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 06'33" | 00:19'00" |
| 4 | 05'36" | 00:24'36" |
| 5 | 09'59" | 00:34'35" |
| 6 | 15'52" | 00:50'27" |
| 7 | 05'56" | 00:56'23" |
| 8 | 05'46" | 01:02'09" |
| 9 | 05'42" | 01:07'51" |
| 10 | 05'49" | 01:13'40" |
| 11 | 06'57" | 01:20'37" |
| 12 | 07'05" | 01:27'42" |
| 12.1 | 05'52" | 01:28'17" |
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