8.1 km | 00:45:46 | 05:37/km日期: 2022-04-24 16:31 - 總爬升: 285 m - 平均心率: 159 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 04'58" / 04'54" / 05'03" / 04'53" / 08'38" / 06'03" / 05'23" / 05'17" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'22") | 1000 / 1000 |
| 2 | | 04'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'26") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'36" | 14 / 4014 |
| 6 | | 31'37" (+27'01") | 75 / 4089 |
| 7 | | 05'23" (+00'47") | 204 / 4294 |
| 8 | | 41'05" (+36'29") | 24 / 4319 |
| 9 | | 05'29" (+00'53") | 401 / 4720 |
| 10 | | 11'54" (+07'18") | 56 / 4776 |
| 11 | | 05'19" (+00'43") | 479 / 5256 |
| 12 | | 13'34" (+08'58") | 71 / 5327 |
| 13 | | 05'08" (+00'32") | 300 / 5628 |
| 14 | | 13'16" (+08'40") | 34 / 5663 |
| 15 | | 05'00" (+00'24") | 1000 / 6663 |
| 16 | | 05'06" (+00'30") | 93 / 6756 |
| 17 | | 12'10" (+07'34") | 47 / 6804 |
| 18 | | 04'52" (+00'16") | 527 / 7331 |
| 19 | | 13'28" (+08'52") | 46 / 7377 |
| 20 | | 04'51" (+00'15") | 768 / 8146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 129.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 05'03" | 00:14'55" |
| 4 | 04'53" | 00:19'48" |
| 5 | 08'38" | 00:28'26" |
| 6 | 06'03" | 00:34'29" |
| 7 | 05'23" | 00:39'52" |
| 8 | 05'17" | 00:45'09" |
| 8.1 | 04'12" | 00:45'46" |
留言 
展開計圈分析
