10.1 km | 01:07:41 | 06:40/km日期: 2022-04-24 15:55 - 總爬升: 142 m - 平均心率: 143 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 07'20" / 06'49" / 06'43" / 06'56" / 06'38" / 06'17" / 06'32" / 06'32" / 06'22" / 06'26" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'02") | 1000 / 1000 |
| 2 | | 06'48" (+00'31") | 1000 / 2000 |
| 3 | | 06'43" (+00'26") | 1000 / 3000 |
| 4 | | 06'55" (+00'38") | 1000 / 4000 |
| 5 | | 06'37" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'31" (+00'14") | 1000 / 7000 |
| 8 | | 06'31" (+00'14") | 1000 / 8000 |
| 9 | | 06'22" (+00'05") | 1000 / 9000 |
| 10 | | 06'25" (+00'08") | 1000 / 10000 |
| 11 | | 08'28" (+02'11") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 218.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'49" | 00:14'09" |
| 3 | 06'43" | 00:20'52" |
| 4 | 06'56" | 00:27'48" |
| 5 | 06'38" | 00:34'26" |
| 6 | 06'17" | 00:40'43" |
| 7 | 06'32" | 00:47'15" |
| 8 | 06'32" | 00:53'47" |
| 9 | 06'22" | 01:00'09" |
| 10 | 06'26" | 01:06'35" |
| 10.1 | 08'27" | 01:07'41" |
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