19.2 km | 03:24:00 | 10:38/km日期: 2022-04-24 05:50 - 總爬升: 529 m - 平均心率: 131 - 卡路里: 1409 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 07'06" / 06'14" / 05'24" / 14'14" / 06'58" / 05'54" / 10'36" / 05'52" / 06'05" / 07'32" / 10'32" / 11'50" / 10'42" / 29'36" / 19'28" / 13'05" / 12'10" / 06'19" / 10'49" / 22'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 14'14" (+08'51") | 1000 / 4000 |
| 5 | | 06'58" (+01'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 10'36" (+05'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 07'32" (+02'09") | 1000 / 10000 |
| 11 | | 10'31" (+05'08") | 1000 / 11000 |
| 12 | | 11'50" (+06'27") | 1000 / 12000 |
| 13 | | 10'42" (+05'19") | 1000 / 13000 |
| 14 | | 29'35" (+24'12") | 1000 / 14000 |
| 15 | | 19'28" (+14'05") | 1000 / 15000 |
| 16 | | 13'05" (+07'42") | 1000 / 16000 |
| 17 | | 12'09" (+06'46") | 1000 / 17000 |
| 18 | | 06'18" (+00'55") | 1000 / 18000 |
| 19 | | 10'49" (+05'26") | 1000 / 19000 |
| 20 | | 22'25" (+17'02") | 159 / 19159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 180.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'14" | 00:13'20" |
| 3 | 05'24" | 00:18'44" |
| 4 | 14'14" | 00:32'58" |
| 5 | 06'58" | 00:39'56" |
| 6 | 05'54" | 00:45'50" |
| 7 | 10'36" | 00:56'26" |
| 8 | 05'52" | 01:02'18" |
| 9 | 06'05" | 01:08'23" |
| 10 | 07'32" | 01:15'55" |
| 11 | 10'32" | 01:26'27" |
| 12 | 11'50" | 01:38'17" |
| 13 | 10'42" | 01:48'59" |
| 14 | 29'36" | 02:18'35" |
| 15 | 19'28" | 02:38'03" |
| 16 | 13'05" | 02:51'08" |
| 17 | 12'10" | 03:03'18" |
| 18 | 06'19" | 03:09'37" |
| 19 | 10'49" | 03:20'26" |
| 19.2 | 22'24" | 03:24'00" |
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