10.2 km | 01:08:54 | 06:46/km日期: 2022-04-28 18:14 - 平均心率: 155 - 卡路里: 582 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 09'03" / 15'05" / 06'24" / 06'40" / 07'07" / 06'44" / 06'30" / 11'21" / 07'22" / 07'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'15") | 1000 / 1000 |
| 2 | | 06'48" (+00'25") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 07'06" (+00'43") | 1000 / 5000 |
| 6 | | 06'43" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 06'35" (+00'12") | 1000 / 8000 |
| 9 | | 07'22" (+00'59") | 1000 / 9000 |
| 10 | | 07'00" (+00'37") | 1000 / 10000 |
| 11 | | 06'29" (+00'06") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 92.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 15'05" | 00:24'08" |
| 3 | 06'24" | 00:30'32" |
| 4 | 06'40" | 00:37'12" |
| 5 | 07'07" | 00:44'19" |
| 6 | 06'44" | 00:51'03" |
| 7 | 06'30" | 00:57'33" |
| 8 | 11'21" | 01:08'54" |
| 9 | 07'22" | 01:16'16" |
| 10 | 07'01" | 01:23'17" |
| 10.2 | 06'29" | 01:24'21" |
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