10.2 km | 00:55:48 | 05:29/km日期: 2015-07-28 05:21 - 地點: NTPU - 天氣: 晴 - 平均心率: 163 - 卡路里: 987 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'47" / 05'30" / 05'13" / 05'20" / 05'34" / 05'25" / 05'31" / 05'21" / 05'36" / 05'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'36") | 502 / 502 |
| 2 | | 05'50" (+00'44") | 514 / 1016 |
| 3 | | 05'31" (+00'25") | 497 / 1514 |
| 4 | | 05'28" (+00'22") | 510 / 2024 |
| 5 | | 05'16" (+00'10") | 502 / 2526 |
| 6 | | 05'08" (+00'02") | 498 / 3025 |
| 7 | | 05'20" (+00'14") | 501 / 3527 |
| 8 | | 05'16" (+00'10") | 502 / 4029 |
| 9 | | 05'29" (+00'23") | 512 / 4542 |
| 10 | | 05'41" (+00'35") | 500 / 5043 |
| 11 | | 05'26" (+00'20") | 498 / 5542 |
| 12 | | 05'17" (+00'11") | 513 / 6055 |
| 13 | | 05'38" (+00'32") | 496 / 6551 |
| 14 | | 05'28" (+00'22") | 502 / 7054 |
| 15 | | 05'11" (+00'05") | 507 / 7561 |
| 16 | | 05'31" (+00'25") | 501 / 8063 |
| 17 | | 05'30" (+00'24") | 508 / 8571 |
| 18 | | 05'43" (+00'37") | 504 / 9075 |
| 19 | | 05'27" (+00'21") | 497 / 9573 |
| 20 | | 05'06" | 511 / 10085 |
| 21 | | 04'52" | 157 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
145.21 km 
adidas energy boost 2 ATR 累積 :
1057.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'13" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'34" | 00:27'24" |
| 6 | 05'25" | 00:32'49" |
| 7 | 05'31" | 00:38'20" |
| 8 | 05'21" | 00:43'41" |
| 9 | 05'36" | 00:49'17" |
| 10 | 05'25" | 00:54'42" |
| 10.2 | 06'44" | 00:55'48" |
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