12.1 km | 00:56:09 | 04:38/km日期: 2022-04-21 19:20 - 平均心率: 146 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 04'55" / 04'41" / 04'37" / 04'46" / 04'41" / 04'36" / 04'44" / 04'33" / 04'35" / 04'32" / 04'35" / 04'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 04'41" (+00'15") | 1000 / 2000 |
| 3 | | 04'36" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'19") | 1000 / 4000 |
| 5 | | 04'41" (+00'15") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'33" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" (+00'06") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'45" (+00'19") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
281.32 km 
Nike Next% 2 (春天) 累積 :
824.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 04'37" | 00:14'13" |
| 4 | 04'46" | 00:18'59" |
| 5 | 04'41" | 00:23'40" |
| 6 | 04'36" | 00:28'16" |
| 7 | 04'44" | 00:33'00" |
| 8 | 04'33" | 00:37'33" |
| 9 | 04'35" | 00:42'08" |
| 10 | 04'32" | 00:46'40" |
| 11 | 04'35" | 00:51'15" |
| 12 | 04'27" | 00:55'42" |
| 12.1 | 04'43" | 00:56'10" |
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