14.0 km | 01:13:09 | 05:13/km日期: 2022-04-27 20:57 - 平均心率: 157 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 05'26" / 05'21" / 05'08" / 05'07" / 05'11" / 05'58" / 05'13" / 05'05" / 05'16" / 05'10" / 05'11" / 05'05" / 05'19" / 04'19" / 20'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 150.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'07" | 00:21'02" |
| 5 | 05'11" | 00:26'13" |
| 6 | 05'58" | 00:32'11" |
| 7 | 05'13" | 00:37'24" |
| 8 | 05'05" | 00:42'29" |
| 9 | 05'16" | 00:47'45" |
| 10 | 05'10" | 00:52'55" |
| 11 | 05'11" | 00:58'06" |
| 12 | 05'05" | 01:03'11" |
| 13 | 05'19" | 01:08'30" |
| 14 | 04'19" | 01:12'49" |
| 14.0 | 20'12" | 01:13'09" |
留言 
