10.3 km | 00:53:49 | 05:14/km日期: 2022-04-27 05:15 - 平均心率: 137 - 卡路里: 633 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'55" / 05'31" / 05'27" / 05'23" / 05'19" / 05'15" / 05'05" / 05'16" / 05'01" / 04'29" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'40") | 399 / 399 |
| 2 | | 05'46" (+01'20") | 407 / 806 |
| 3 | | 05'37" (+01'11") | 412 / 1219 |
| 4 | | 05'31" (+01'05") | 415 / 1635 |
| 5 | | 05'29" (+01'03") | 414 / 2049 |
| 6 | | 05'22" (+00'56") | 415 / 2464 |
| 7 | | 05'24" (+00'58") | 414 / 2879 |
| 8 | | 05'21" (+00'55") | 418 / 3298 |
| 9 | | 05'23" (+00'57") | 414 / 3712 |
| 10 | | 05'21" (+00'55") | 417 / 4130 |
| 11 | | 05'15" (+00'49") | 415 / 4546 |
| 12 | | 05'22" (+00'56") | 412 / 4958 |
| 13 | | 05'18" (+00'52") | 405 / 5364 |
| 14 | | 05'18" (+00'52") | 409 / 5774 |
| 15 | | 05'15" (+00'49") | 406 / 6180 |
| 16 | | 05'09" (+00'43") | 404 / 6585 |
| 17 | | 05'00" (+00'34") | 407 / 6992 |
| 18 | | 05'09" (+00'43") | 406 / 7399 |
| 19 | | 05'12" (+00'46") | 402 / 7801 |
| 20 | | 05'08" (+00'42") | 407 / 8208 |
| 21 | | 05'07" (+00'41") | 406 / 8615 |
| 22 | | 05'04" (+00'38") | 405 / 9020 |
| 23 | | 04'32" (+00'06") | 417 / 9438 |
| 24 | | 04'26" | 418 / 9856 |
| 25 | | 04'16" | 410 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 05'27" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'19" | 00:27'35" |
| 6 | 05'15" | 00:32'50" |
| 7 | 05'05" | 00:37'55" |
| 8 | 05'16" | 00:43'11" |
| 9 | 05'01" | 00:48'12" |
| 10 | 04'29" | 00:52'41" |
| 10.3 | 04'18" | 00:53'50" |
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