|  100.0 km | 04:58:14 | 20.1 km/h| 官方成績 | | 日期 | 2015-07-26 | | 成績 | 04:58:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'54" (+01'30") | 00:22'37" | | 00:10'43" (+00'19") | | 00:10'24" | 00:23'29" (+00'52") | | 00:13'05" (+02'41") | | 00:12'22" (+01'58") | 00:26'56" (+04'19") | | 00:14'34" (+04'10") | | 00:11'49" (+01'25") | 00:25'23" (+02'46") | | 00:13'34" (+03'10") | | 00:14'45" (+04'21") | 00:26'22" (+03'45") | | 00:11'37" (+01'13") | | 00:14'22" (+03'58") | 00:32'17" (+09'40") | | 00:17'55" (+07'31") | | 00:13'21" (+02'57") | 00:28'22" (+05'45") | | 00:15'01" (+04'37") | | 00:13'37" (+03'13") | 00:27'04" (+04'27") | | 00:13'27" (+03'03") | | 00:14'56" (+04'32") | 00:31'25" (+08'48") | | 00:16'29" (+06'05") | | 00:39'28" (+29'04") | 00:55'13" (+32'36") | | 00:15'45" (+05'21") | |
日期: 2015-07-26 08:00 - 總爬升: 761 m - 平均心率: 152 - 踏頻: 43 - 卡路里: 2723 Cal - 溫度: 26°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-19.04) | 1002 / 1002 | | 2 | | 19.67 (-19.04) | 1002 / 2005 | | 3 | | 19.67 (-19.04) | 1002 / 3008 | | 4 | | 27.91 (-10.80) | 1006 / 4015 | | 5 | | 32.43 (-6.28) | 1000 / 5015 |
| 6 | | 31.58 (-7.13) | 1000 / 6016 | | 7 | | 21.82 (-16.89) | 1006 / 7022 | | 8 | | 23.68 (-15.03) | 1001 / 8024 | | 9 | | 34.62 (-4.09) | 1007 / 9032 | | 10 | | 31.03 (-7.68) | 1003 / 10035 | | 11 | | 25.90 (-12.81) | 1001 / 11037 | | 12 | | 30.00 (-8.71) | 1007 / 12044 | | 13 | | 31.03 (-7.68) | 1002 / 13046 | | 14 | | 29.03 (-9.68) | 1007 / 14054 | | 15 | | 30.77 (-7.94) | 1005 / 15059 | | 16 | | 27.48 (-11.23) | 1007 / 16067 | | 17 | | 30.00 (-8.71) | 1004 / 17072 | | 18 | | 21.18 (-17.53) | 1002 / 18075 | | 19 | | 20.00 (-18.71) | 1002 / 19077 | | 20 | | 21.82 (-16.89) | 1006 / 20084 | | 21 | | 28.57 (-10.14) | 1000 / 21084 | | 22 | | 29.27 (-9.44) | 1003 / 22088 | | 23 | | 28.12 (-10.58) | 1006 / 23094 | | 24 | | 19.25 (-19.46) | 1002 / 24097 | | 25 | | 33.33 (-5.38) | 1002 / 25100 | | 26 | | 28.35 (-10.36) | 1005 / 26105 | | 27 | | 20.00 (-18.71) | 1002 / 27108 | | 28 | | 23.38 (-15.33) | 1002 / 28110 | | 29 | | 26.47 (-12.24) | 1001 / 29112 | | 30 | | 13.64 (-25.07) | 1004 / 30116 | | 31 | | 17.73 (-20.98) | 1002 / 31118 | | 32 | | 30.25 (-8.46) | 1003 / 32122 | | 33 | | 34.95 (-3.76) | 1001 / 33123 | | 34 | | 30.51 (-8.20) | 1003 / 34127 | | 35 | | 19.89 (-18.82) | 1003 / 35130 | | 36 | | 22.64 (-16.07) | 1004 / 36134 | | 37 | | 28.12 (-10.58) | 1005 / 37139 | | 38 | | 22.09 (-16.62) | 1004 / 38144 | | 39 | | 20.45 (-18.26) | 1002 / 39146 | | 40 | | 21.82 (-16.89) | 1000 / 40147 | | 41 | | 22.93 (-15.78) | 1003 / 41150 | | 42 | | 24.00 (-14.71) | 1003 / 42154 | | 43 | | 29.51 (-9.20) | 1004 / 43159 | | 44 | | 24.66 (-14.05) | 1002 / 44162 | | 45 | | 24.49 (-14.22) | 1004 / 45166 | | 46 | | 25.53 (-13.18) | 1000 / 46167 | | 47 | | 21.18 (-17.53) | 1001 / 47168 | | 48 | | 13.19 (-25.52) | 1002 / 48170 | | 49 | | 19.46 (-19.25) | 1005 / 49176 | | 50 | | 32.14 (-6.57) | 1005 / 50182 | | 51 | | 34.62 (-4.09) | 1003 / 51185 | | 52 | | 25.90 (-12.81) | 1002 / 52187 | | 53 | | 20.81 (-17.90) | 1000 / 53188 | | 54 | | 19.15 (-19.56) | 1000 / 54189 | | 55 | | 19.15 (-19.56) | 1007 / 55196 | | 56 | | 24.00 (-14.71) | 1004 / 56201 | | 57 | | 23.38 (-15.33) | 1005 / 57207 | | 58 | | 22.36 (-16.35) | 1002 / 58210 | | 59 | | 16.51 (-22.20) | 1000 / 59210 | | 60 | | 21.56 (-17.15) | 1005 / 60215 | | 61 | | 19.57 (-19.14) | 1001 / 61217 | | 62 | | 15.25 (-23.46) | 1003 / 62221 | | 63 | | 12.54 (-26.17) | 1003 / 63224 | | 64 | | 16.74 (-21.97) | 1003 / 64228 | | 65 | | 29.27 (-9.44) | 1004 / 65233 | | 66 | | 38.71 | 1004 / 66237 | | 67 | | 22.36 (-16.35) | 1003 / 67240 | | 68 | | 24.49 (-14.22) | 1006 / 68246 | | 69 | | 27.91 (-10.80) | 1006 / 69253 | | 70 | | 22.78 (-15.92) | 1001 / 70255 | | 71 | | 15.13 (-23.58) | 1002 / 71257 | | 72 | | 21.18 (-17.53) | 1001 / 72259 | | 73 | | 18.65 (-20.06) | 1006 / 73265 | | 74 | | 16.82 (-21.89) | 1000 / 74265 | | 75 | | 18.27 (-20.44) | 1001 / 75266 | | 76 | | 24.00 (-14.71) | 1002 / 76269 | | 77 | | 29.27 (-9.44) | 1004 / 77274 | | 78 | | 30.77 (-7.94) | 1006 / 78280 | | 79 | | 21.05 (-17.66) | 1001 / 79282 | | 80 | | 26.47 (-12.24) | 1003 / 80285 | | 81 | | 21.18 (-17.53) | 1002 / 81288 | | 82 | | 22.78 (-15.92) | 1003 / 82291 | | 83 | | 21.30 (-17.41) | 1005 / 83296 | | 84 | | 19.78 (-18.93) | 1004 / 84300 | | 85 | | 20.11 (-18.60) | 1000 / 85301 | | 86 | | 21.43 (-17.28) | 1001 / 86302 | | 87 | | 19.15 (-19.56) | 1003 / 87306 | | 88 | | 21.95 (-16.76) | 1002 / 88308 | | 89 | | 24.83 (-13.88) | 1012 / 89320 | | 90 | | 23.84 (-14.87) | 1003 / 90323 | | 91 | | 21.82 (-16.89) | 1001 / 91325 | | 92 | | 19.46 (-19.25) | 1000 / 92325 | | 93 | | 10.59 (-28.12) | 1002 / 93327 | | 94 | | 7.26 (-31.45) | 1000 / 94328 | | 95 | | 6.46 (-32.25) | 1000 / 95329 | | 96 | | 7.64 (-31.07) | 1000 / 96330 | | 97 | | 8.70 (-30.01) | 1002 / 97332 | | 98 | | 9.02 (-29.69) | 1007 / 98340 | | 99 | | 16.36 (-22.35) | 1000 / 99340 | | 100 | | 11.84 (-26.87) | 1001 / 100342 | | 101 | | 19.78 (-18.93) | 1004 / 101347 | | 102 | | 33.03 (-5.68) | 1002 / 102349 | | 103 | | 29.27 (-9.44) | 1001 / 103351 | | 104 | | 21.43 (-17.28) | 1002 / 104354 | | 105 | | 22.78 (-15.92) | 1005 / 105359 | | 106 | | 35.29 (-3.42) | 1002 / 106362 | | 107 | | 23.84 (-14.87) | 1003 / 107365 | | 108 | | 23.23 (-15.48) | 1000 / 108366 | | 109 | | 21.95 (-16.76) | 1002 / 109368 | | 110 | | 17.31 (-21.40) | 1002 / 110370 |
以100K 計算的時間.. 如有機會,會在去東部騎單車...簡直超讚的...住的 100號民宿也超讚的.. 賽前宣言: 第一次參加花東單車賽事！興奮 賽後評分: 第一次到東部參與 單車活動,感覺非常讚..路超大條...又好騎.雖然天氣熱,但有微微的小風又有 樹蔭(非全程.回程幾乎沒有哦)...真正的考驗在最後的7公里爬坡.....(如一開始是爬坡.個人覺得OK..但已在前面消耗93公里的体力...真的是再爬坡七公里...有點累到...
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
7月累積里程 : 427.54 km | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.8 | 34 | 3.7 % | | 2 | 27.3 | 51 | -0.2 % | | 3 | 31.6 | 57 | -1.3 % | | 4 | 30.5 | 57 | 1.2 % | | 5 | 21.4 | 41 | 1.7 % | | 6 | 23.4 | 47 | 2.2 % | | 7 | 34.6 | 63 | -1.0 % | | 8 | 29.5 | 56 | -1.6 % | | 9 | 25.4 | 36 | -1.7 % | | 10 | 29.8 | 55 | -1.2 % | | 11 | 30.5 | 56 | 2.6 % | | 12 | 29.0 | 52 | 1.5 % | | 13 | 30.0 | 55 | -0.9 % | | 14 | 26.5 | 49 | 1.8 % | | 15 | 28.6 | 46 | 2.4 % | | 16 | 18.3 | 52 | 3.8 % | | 17 | 21.6 | 54 | 3.0 % | | 18 | 22.5 | 49 | 2.6 % | | 19 | 28.1 | 45 | -1.9 % | | 20 | 27.1 | 28 | -2.2 % | | 21 | 29.5 | 34 | -0.9 % | | 22 | 18.5 | 46 | 2.5 % | | 23 | 36.7 | 72 | -2.3 % | | 24 | 24.7 | 57 | 1.7 % | | 25 | 19.9 | 49 | 1.9 % | | 26 | 23.1 | 52 | -1.0 % | | 27 | 22.5 | 53 | 1.6 % | | 28 | 13.5 | 38 | 2.8 % | | 29 | 19.9 | 59 | 3.0 % | | 30 | 32.4 | 46 | -2.0 % | | 31 | 35.0 | 34 | -2.9 % | | 32 | 29.5 | 52 | -1.3 % | | 33 | 17.1 | 41 | 3.2 % | | 34 | 24.7 | 57 | -1.1 % | | 35 | 28.1 | 37 | -1.5 % | | 36 | 18.0 | 40 | 1.4 % | | 37 | 24.8 | 41 | -1.0 % | | 38 | 18.8 | 50 | 1.2 % | | 39 | 24.0 | 41 | -1.0 % | | 40 | 28.3 | 69 | -1.9 % | | 41 | 25.7 | 62 | 1.8 % | | 42 | 24.3 | 57 | 1.8 % | | 43 | 24.7 | 54 | -0.5 % | | 44 | 22.9 | 55 | 1.2 % | | 45 | 12.2 | 45 | 4.2 % | | 46 | 22.9 | 46 | -1.0 % | | 47 | 23.1 | 45 | -1.7 % | | 48 | 33.6 | 76 | -1.8 % | | 49 | 27.5 | 50 | -0.9 % | | 50 | 24.7 | 58 | -0.2 % | | 51 | 17.7 | 45 | 1.8 % | | 52 | 17.2 | 43 | 3.3 % | | 53 | 27.7 | 49 | -1.0 % | | 54 | 20.5 | 47 | 1.6 % | | 55 | 25.0 | 50 | -0.9 % | | 56 | 16.1 | 54 | 3.4 % | | 57 | 20.5 | 55 | 1.2 % | | 58 | 25.5 | 24 | -2.4 % | | 59 | 14.9 | 41 | 4.2 % | | 60 | 12.3 | 42 | 2.1 % | | 61 | 14.3 | 47 | 2.9 % | | 62 | 23.8 | 37 | -1.2 % | | 63 | 35.6 | 23 | -2.7 % | | 64 | 25.0 | 59 | -0.8 % | | 65 | 23.4 | 51 | -1.1 % | | 66 | 26.5 | 40 | -1.5 % | | 67 | 25.5 | 48 | -1.1 % | | 68 | 14.6 | 48 | 2.2 % | | 69 | 22.9 | 17 | -1.4 % | | 70 | 16.3 | 45 | 1.3 % | | 71 | 18.2 | 36 | 2.3 % | | 72 | 17.5 | 43 | 1.8 % | | 73 | 21.1 | 50 | -1.8 % | | 74 | 28.1 | 43 | -2.3 % | | 75 | 31.6 | 28 | -2.7 % | | 76 | 20.9 | 38 | 2.0 % | | 77 | 26.1 | 49 | -1.6 % | | 78 | 22.5 | 49 | 2.3 % | | 79 | 21.2 | 49 | -0.9 % | | 80 | 21.6 | 49 | 1.8 % | | 81 | 19.5 | 44 | -2.0 % | | 82 | 19.1 | 29 | 2.2 % | | 83 | 22.2 | 42 | -0.6 % | | 84 | 18.9 | 51 | -0.4 % | | 85 | 21.1 | 23 | -2.1 % | | 86 | 24.5 | 39 | -0.8 % | | 87 | 23.5 | 49 | 1.5 % | | 88 | 21.6 | 45 | -0.4 % | | 89 | 18.9 | 50 | 1.9 % | | 90 | 10.8 | 45 | 6.4 % | | 91 | 7.3 | 45 | 5.6 % | | 92 | 6.4 | 49 | 6.3 % | | 93 | 7.4 | 37 | 5.2 % | | 94 | 8.6 | 40 | 4.6 % | | 95 | 9.0 | 34 | 5.1 % | | 96 | 16.1 | 25 | -3.3 % | | 97 | 11.3 | 49 | 5.8 % | | 98 | 21.4 | 8 | -5.2 % | | 99 | 32.7 | -5.1 % | | 100 | 29.0 | -4.0 % | | 101 | 20.9 | 8 | -3.6 % | | 102 | 23.2 | 8 | -2.9 % | | 103 | 33.6 | 2 | -4.0 % | | 104 | 23.5 | 14 | -2.1 % | | 105 | 22.4 | 20 | -1.4 % | | 106 | 21.8 | 25 | -3.0 % | | 108.1 | 28.6 | 25 | 4.0 % |
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